Get yourself into shape with a little motivation like wages
If you're looking for some extra motivation to get yourself off the couch, researchers may have just found the thing.
According to new findings, not only does exercise help to trim the waistline and get you fit but it will substantially increase your salary.
Going for a jog, swimming or lifting weights in the gym three times a week could boost your income by up to nine per cent.
The new study by Dr Vailios Kosteas from Cleveland State University in the US, found that even indulging in moderate exercise such as a regular walk has a positive impact on earnings.
It was revealed from the 12,000 people who took part, that emplyoers may view those participating in regular activity as more determined and dedicated.
The researchers found that people exercising three times a week could expect a salary between six and nine per cent greater than those who do not.
The report said: "In addition to the positive impacts on heart health, weight and other medical issues, studies show that exercise leads to improved mental function, psychological condition and higher energy levels.
"All three of these traits can translate into higher earnings."
Tagged in Heart Health exercise Swimming fitness tips