For anyone suffering from low mood or depression and for the rest of us who simply want to enhance our mood and increase our happiness levels, this is a must watch.
Christine L Conroy
In this video Christine L Conroy speaks to Rachel Kelly, co-author of the Happy Kitchen – Good Mood Food. Scientists are proving that there is a definite link between what we eat and how we feel. In this interview Rachel who has a history of depression talks about her experiences and how she talks about how she harnessed the power of food to stay calm and well.
A 30 minute chat filled with strategies, tips and sensible easy to follow advice.
Tagged in Christine L Conroy