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22 June 2013
The weird and wonderful workout routines
We take a look at some of the weird and wonderful workout routines we've witnessed through the years
20 June 2013
Gym dummies: Brits waste money at the gym
New research finds how much money Brits are wasting at the gym when they could be working out at home
17 June 2013
How to stay fit and trim with Hayley Newton: Week 14
Fitness expert Hayley Newton is helping to tone arms this week
10 June 2013
How to stay fit and trim with Hayley Newton: Week 13
Fitness expert Hayley Newton shares her advice for staying fit and trim, this week looking at the power plate...
8 June 2013
The bikini-ready workout
Ensure you're bikini-ready with this circuit workout to burn fat and tone muscles
6 June 2013
How To Tone Your Legs
Get legs like Beyonce with these quick and easy steps.
4 June 2013
The ultimate summer workout playlist
Here we have the ultimate summer workout playlist to get you in shape
4 June 2013
Cycling to work can halve sick days
New research finds that cycling to work can halve the number of sick days we have
3 June 2013
How to stay fit and trim with Hayley Newton: Week 12
Fitness expert Hayley Newton shares her yummy mummy workout this week
28 May 2013
How to stay fit and trim with Hayley Newton: Week 11
In week 11 of How to Stay Fit and Trim Hayley discusses dressing for your body shape and some fun and simple...
25 May 2013
Brits to spend £2Billion shaping up this summer
As the summer months are fast approaching, us Brits will spend £85.67 on new fitness gear to achieve the...
22 May 2013
Fitness tips: Get Lean While You Clean
Get in shape with these fitness tips, best thing is you'll have a clean house at the end of it too
13 May 2013
How to stay fit and trim with Hayley Newton: Week 9
Fitness expert Hayley Newton shares her tips on how to stay fit and trim
11 May 2013
Diet versus exercise?
Which is better for weight loss, diet or exercise?
10 May 2013
Five common gym errors - and how to avoid them
Gym errors can happen to a lot of people, but we have expert tips on how to avoid them
7 May 2013
How to stay fit and trim with Hayley Newton: Week 8
Fitness expert Hayley Newton shares her tips for getting in shape this summer and staying trim
1 May 2013
How to stay fit and trim with Hayley Newton: Week 7
Week 7 of How to Stay Fit and Trim takes a look at the fitness craze, the pole
29 April 2013
Tips to save money on exercise
Exercise can be expensive, but here we have some tips to save money on working out
26 April 2013
Your fitness is written in the stars
New research finds that your fitness levels are written in the stars
24 April 2013
The Benefits of Pilates
Pilates is a great exercise for toning and weight loss, here we take a look at the benefits
23 April 2013
Brits paying extra for their beach body
New research finds that we're paying extra to get our body ready to hit the beach
23 April 2013
Is exercising the best thing for your body?
New research finds that Brits are pushing their bodies too far when exercising causing pain and injury
22 April 2013
How to stay fit and trim with Hayley Newton: Week 6
Fitness expert Hayley Newton shares her toning tips this week
20 April 2013
Half of people lie about their exercise routine
New research finds that people are lying about their exercise regime
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