Health

After a busy and demanding day it can be all too hard to "switch off" when you get home. You can often find yourself still running through all the things ...

Nikki Christou suffers from a rare Craniofacial AVM (Arteriovenous Malformation), a condition that only three in a million people suffer from. However, that doesn't hold her back. She is making ...

If you suffer from heavy periods with no known clinical reason, then a new book might be able to help you. It is based on a true account, experienced by ...

Researchers who carried out a detailed investigation into the key milestone years of life, also found we are most body confident when we are 31, but doing the best in ...

-  No-one can have failed to notice the big push towards reducing sugar in our diet, especially among children. The reason for this is twofold - firstly that there is ...

Modern life is fast-paced and can often feel aggressively demanding. With the constant expectation that we should fill every day with activity, we often forget to take time out for ...

-  Ovarian cancer is diagnosed in over 7,000 women a year and it is one of the most common cancers in women, but many know little about the signs and ...

Britain's most successful female distance runner, Paula Radcliffe, has revealed her views on mental health following her own experience dealing with the psychological pressures faced by athletes at the top ...

As the cold weather continues, National Bed Month in March provides a good excuse to stay wrapped up and think about the importance of a good night's sleep. Sleep plays a ...

-  Over the weekend it was reported that Lena Dunham has been hospitalised due to a ruptured ovarian cyst as a result of Endometriosis. This highlights that women are not ...

According to new data released by the UK's most trusted eye healthcare group, office workers are the most likely to develop eye problems, with nurses, teachers and those in management ...

Brits' worst habits when it comes to exercising have been identified, revealing that whilst we may have good intentions, we can fall victim to overly chatty exercisers and workout postponers. Research ...

If you ask your local doctor about what the most common complaint they hear from patients is, don't be surprised if the majority say it is tiredness. In fact, feeling ...

Robin Ellis is best known for his role as Captain Ross Poldark in the original BBC classic series - he then returned to play a cameo in the recent smash ...

We're sure that we are not alone in the fact that most of our teenage memories are filled with embarrassing anecdotes and humiliating experiences. You may be under the impression ...

Office culture can be notoriously busy day to day, often meaning early mornings and working into the night. With more and more people taking an interest in the growing health ...

Concerns about accidents and the Great British weather mean just 9% of working Brits currently cycle to work, new research from Ribble Cycles shows. The YouGov poll of 1,143 workers ...

-  Here, we set the record straight to help women make informed choices based on the facts. Myth: There is only one emergency contraception method available. The Facts: There are two types ...

-  Recent research shows that only one in four adults brush their teeth twice a day and 31% of adults use mouthwash and only 21% use dental floss regularly. WhiteWash ...

If your New Year workout regime is not delivering the results you want, now is the perfect time to start something new by venturing into the free weights area and ...

A Is For Apples - Eat apples with the skin on, as many of its vitamin C is concentrated just under the skin. Plus the skin provides a great source ...

Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...

A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...

Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...