- If you're dreading the winter months, why not try these four easy steps to help ease aches and pains and keep you feeling your best this winter, whatever the ...
How an operation to fix an embarrassing problem that Kate Winslet suffers, is ruining women's lives. So you've had a baby and after worrying how to safely strap in their ...
A study of 2,000 adults for Fisherman's Friend found the efforts of hardy Brits to battle on regardless are wholly misplaced, with a whopping 90% of the rest of us ...
The struggle to maintain good joint health in order to keep up the activities we love as we get older has been laid bare in new research.
None of us can ...
Aches and pains are no longer the preserve of old age. The survey revealed that one in five young women are experiencing back, joint or muscular pain on a daily ...
Hyperhidrosis is an extreme production of watery sweat which can occur in any area of the body, and is often apparent due to beads of dripping sweat on skin or ...
Antibiotics treat infections by killing bacteria. However, bacteria are now fighting back and our medicines are being less effective. We must tackle this problem. It is only getting worse.
There are ...
With the mornings and evenings getting darker and temperatures continuing to fall, the lure of the duvet becomes even stronger and motivating yourself to exercise becomes even more of a ...
- Having a cold or the flu can be really debilitating leaving you unable to carry on with your everyday activities but it can be avoided.
During cold and flu season, ...
Omega-3 fatty acids are essential polyunsaturated fatty acids. They are necessary for human health and must be consumed as we are unable to produce them in the body. They ...
Mark Wood, Head of Education for British Military Fitness has put together a 10 minute workout, which can be done two or three times a day, whenever you have a ...
- Recent research uncovered that 5,346,000 women are no up to date with their cervical screening appointments. Incredibly 1.1 million admit they have never had a smear test, with pain, ...
The survey of over 1,000 people showed that one in twenty people over the age of fifty five have used a waist trainer and 30% of those surveyed admit to ...
As the weather gets colder we often think of wrapping up warm and taking precautions to protect our skin, but many of us underestimate the importance of protecting our eye ...
The inevitable cold and flu season is upon us. A survey has found that up to 80% of people could be hit with three colds ever year, with a statistic ...
In light of the World Economic forum's report last week that revealed how the most successful people start their day, we asked expert nutritionist and yoga teacher Madeleine Shaw to ...
According to Cancer Research UK, prostate cancer is the second most common cause of cancer-related deaths in the UK. Eating the right dietary compounds in sufficient quantities can improve your ...
- You're not imagining it, you may well be feeling sleepier and more fatigued now that the short days and long nights are drawing in, as it could be a ...
Do you find yourself attempting to juggle the pressures of working life, household errands, and spending time with your friends and family? Well, you're not alone. With the rise of ...
With the festive party season just around the corner, Vicky Kerr, instructor at British Military Fitness (BMF), the UK's undisputed leader in military fitness, has developed the ultimate Little Black ...
To mark World Diabetes Day on November 14th, new research has been released and it shows that despite a stream of advice to eat healthily and exercise, there is still ...
From breast enlargements and facelifts to fillers and body sculpting, plastic surgery has become commonplace across the UK, with 45,000 of us going under the knife last year alone. However, ...
The British are renowned for having a stiff upper lip, a belief which a new survey has confirmed, with 55.7% of respondents saying that Brits don't like to show our ...
