It may be chilly outside but winter needn't be the unhealthiest time of year. Here are some simple things you can do to help yourself stay well this winter! If ...
There are only a couple of days to go until Christmas and many of us are running around like headless chickens, picking up last-minute gifts and frantically wrapping them to ...
Christmas can be pretty tough. Lots of parties, lots of drinking, and lots of eating. However long you party for, however good your intentions are, chances are that, at some ...
The kids are home from school, office parties are underway and some adventurous cooking is on offer - it's a time of year where anything could happen! Make sure that ...
These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie.
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For those with eczema, psoriasis and rosacea the Christmas season can wreak havoc on sensitive skin. From spending hours in the kitchen basting the Christmas turkey, indulging on mulled wine, ...
Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...
We may talk of having "man flu" however new research shows that women take more sick days than men. Despite winter colds lasting on average four days and fifteen hours, ...
- Women's fertility is frequently being debated with more focus being placed on the number of eggs a woman has left in her early 30s. There's even a "What's My ...
Leading a happy, healthy life - and that includes staying an ideal weight, or losing weight if you need to - diet free! - means that the last thing ...
It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...
The negative factors associated with smoking are common knowledge - they contain over 7,000 chemical compounds including carbon monoxide, arsenic, formaldehyde, cyanide, benzene, toluene and acrolein. However surveys from ASH ...
- There is nothing worse than the dull ache of a painful tooth or sore gums, especially during the festive period when we want to enjoy the fine foods the ...
A new research review, published in health professional journal, Network Health Dietitian and commissioned by the Breakfast Cereal Information Service, has revealed the many proven health benefits of ordinary cereal ...
Do you have a phobia of bad breath? Would you pluck up the courage to tell someone that they had embarrassing mouth odour? A new survey by UltraDEX found that ...
As winter approaches, coughs and splutters are imminent for most of us, but it's the thought of waking up without a voice that is making people break in to a ...
According to research from health and fitness technology developer, Skulpt. Geordies are spending the most effort on improving a broad spectrum of muscles across the body compared to the rest ...
A survey of 1,000 people in Britain has revealed some stinking statistics about our hygiene habits; Londoners have been singled out as the dirtiest in the bedroom with over a ...
Made by cold-pressing chia seeds, tiny, nutrient-packed seeds from South and Central America. Chia Oil vegan-friendly capsules offer a rich source of Omega 3 ALA, which will help to maintain ...
Colour therapy, also known as Chromotherapy, dates back to the sun-worshipers of Ancient Egypt when light was used to cure sickness and disease. The colours used in Chromotherapy reflect the ...
Technogym, global leaders in wellness, are not only available in leading gyms worldwide, but offer easy to set-up home equipment and wellness solutions that enables you to get a challenging, ...
Of the 2,000 Brits questioned by Olbas, one in five (20%) have been left red faced following a particularly explosive sneeze as only 15% of the population would tell someone ...
It's no secret I hate my feet! But like them or loathe them you need to show them some love over the festive season! Your poor pinkies have been hidden ...
Roberts who runs a network of exclusive clubs and trains high-profile personalities such as Prime Minister David Cameron, Amanda Holden, Naomi Campbell and James Corden has developed the online channel ...
