Describe your typical daily diet including breakfast, lunch, dinner and snacks?
For breakfast I’ll eat either scrambled eggs with ham, fruit and yoghurt or wheat free musili with rice milk and ...
If you regularly struggle to fall asleep, it might be better to try and restrict rather than extend the amount of time you spend in bed.
According to the new Good-Night ...
Hygiene levels are dipping in offices all over Britain, as new research reveals that one in three workers fail to wash their hands after visiting the bathroom.
The study, conducted by ...
Checking your family history of ovarian cancer could be the answer to saving your life.
Recent advances in genetic testing mean that women with a family history of ovarian cancer can ...
Young adults need more information about the benefits of kicking their smoking habit, the results of a recent study reveals.
According to the study, published in the American Journal of Public ...
An eating disorder charity has called on MPs to keep up the pressure on making changes to mental health budgets and treatments, to ensure that those suffering from anorexia and ...
The Brighton Wheel was glowing pink last night to help support Breast Cancer Care.
The Brighton Wheel was helping to promote Breast Cancer Care’s west Sussex Pink Ribbonwalk, which is an ...
Pain is a sign that something is wrong. Almost all of us will experience pain at some point in your lives.
New research reveals that 10 million people in Britain suffer ...
We've all been guilty of transforming into Dr Google at some point, whether it's paranoia from a sudden rash, which turns out to be prickly heat, or a desperate attempt ...
Happiness is the key to sucess... apparently. We all want happiness in life, but when things aren't going our way it's hard to be on the bright side.
To celebrate the ...
Recent figures show that approximately 10% of young people are affected by mental illness. As youth is portrayed as a time when everyone is free and happy, we do not ...
73 million inhalers are used in the UK every year and over 63% are placed in domestic bins after use. While most local authorities can recycle certain plastics, some inhaler components contain ...
Just one in ten people in Britain most fear developing heart disease over other health conditions despite it being the leading cause of death in the UK.
Worryingly, even having a ...
Beer, is a favored drink for many of us, but thanks to the so-called “beer belly”, beer has got a reputation as a “bad-for-you” beverage. The term alone seems to ...
Young and old share serious anxieties over the cost of caring for a family member who becomes frail, seriously ill or disabled – and say they could not cope on ...
Bones play many roles in the body from providing structure and anchoring muscles to protecting internal organs and storing calcium.
Bones are continually changing with old bone being broken down and ...
Deaths of seemingly healthy athletes during competitive open water swimming could be explained by research.
Scientists at the University of Portsmouth are looking into why more athletes die during the swim ...
Tinitus is the medical term for any noises heard in the ears or head, and a study revealed a couple of years ago that revealed people were complaining to the ...
Sun, sea and sand. It sounds like bliss doesn't it. Not only do you get a healthy glow off holiday, feel great whilst your there, you also reap the health ...
If there was a gold medal for talking, Britain would fare very well as new research reveals we are a nation of chatterboxes.
A quarter of adults in the UK ...
The gift of sight is so importance to us, yet taking better care of our eyes isn’t often top of our priority list.
Research has shown 20 Million Brits risk avoidable ...
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
New research found that almost half of people with high cholesterol exercise ...
Dr Cheryl Rezek, clinical psychologist, will discuss how to spot the symptoms of anxiety in yourself and others and ways of managing it, in the live and interactive web TV ...
