It's easy to fall into a routine at work, rotating days when people buy the biscuits, hibernating at your desk to get your work done and using easy means like ...
What are your top tips for getting healthy glowing skin this summer?
Clear out the ‘junk’ foods that are rich in sugar and fats and stick with foods that nourish your ...
Although many women take diet pills daily, there are severe risks involved in taking them. The diet pill indrustry revolves mainly around the internet and some pills are not completly ...
Last month, Eve & Faye, the girls behind the Sugar Spun Sisters blog, revealed their tips on the art of thrifting and how you can bag yourself a second hand ...
Bread often comes under fire, especially when we’re trying to lose weight, but a brand new campaign, The Slice of Life is a programme launched by the Federation of Bakers ...
It’s an age old question! Which is better for weight loss? To increase ones exercise regime or to cut the calories?
Undoubtedly it’s a question which has confused and probably bewildered ...
Eggs are now being hailed as a healthy eating recommendation and been moved from the category of health risk, according to new evidence released.
British eggs are no longer linked to ...
The African ‘super fruit’ – baobab – has risen from relative obscurity to become the best-selling supplement across top London health food stores.
Baobab is a nutrient-dense, raw wholefood with one ...
There are a huge number of plant oils out there on the market, but what benefit do they provide? And how should we be using them?
Here we take a quick ...
Radishes may seem like an unusual food to snack on, but with just 5 calories per serving, radishes are officially the lowest calorie food you can eat – only water ...
Eating cereal for breakfast is having a positive effect on your diet, as those who eat it are more likely to eat more nutrients, according to two new studies.
A study ...
Nutrition experts are saying it’s no coincidence that a growing number of sports stars are using eggs to fuel their success.
Cricketer Chris Gayle smashed records by reaching a triple figure ...
Women are struggling to pick items up off the floor because their stomach is getting in the way of them, according to new research.
A survey commissioned by the ICCR (International ...
The dreaded bikini season is creeping up on us, and if you haven't started to get ready for it yet, we have some expert tips.
Soon enough you'll be ready to ...
A healthy breakfast couldn't be further from our minds when we wake up in the morning, according to new research. It found that we'd much prefer to check our social ...
Financial worries are making us overweight because we are comfort eating when money is tight.
New research from Weight Watchers reveals that 75% of Brits are ignoring a balanced diet to ...
A western diet which is high in fat and sugar is going to lead you to an early grave, according to new research.
The study of 5,000 British men and women ...
It’s almost the summer, a time that many of us start to think about losing weight, but if you’re fed-up with yo-yo dieting and want to make a permanent change, ...
Friday is finally here, but it's not such good news for our diets because research reveals that Friday is the unhealthiest day of the week.
The poll, by website FridayFriday.com, found ...
We all know that Beyonce has the body of a goddess, she looks amazing and even more so after the birth of her first child.
But like the rest of us, ...
Just married… You should be at your happiest here, and because of that you’re more likely to pile on the pounds.
New research of 160 newly-wed couples found that the more ...
A thousand people die every week from weight-related problems in the UK. The NHS spends millions tackling the health effects of obesity.
And yet the solution is easy – according to ...
