Diet

27 June 2017

10 Reasons Why Pure Orange Juice Is Great For You

As the obesity crisis continues, one of the latest issues to come under the spotlight is the sugar content of soft drinks and processed foods - since the Soft Drinks ...
14 June 2017

10 Benefits Of Following A Low Carb Diet

We've heard stories of low carb diets aiding weight loss- but how else does it benefit your body?  When you eat a high carb diet, that’s the fuel source your ...
18 May 2017

10 Ways To Motivate Yourself To Do Something About Your Weight

Sophie Hardy, 26, has reached her goal weight, having lost over 4 stone with a popular weight loss programme. She's gone from a size 26 to a size 12 and today ...
3 May 2017

Why Go Organic When Buying Health Food Powders?

Health-supporting food powders provide a great way to integrate essential nutrients into our day-to-day diets. In fact, green powders and other superfoods such as maca or spirulina/reishi are becoming increasingly ...

2 May 2017

10 Reasons Why You Should Drink Cactus Water

Coconut water has long been the drink of choice for gym-goers and healthy living millennials, but there’s a new kid in town. Cactus water is the newest plant-based water to ...

25 April 2017

6 Reasons Why Your Weight-Loss Regime May Not Be Working For You

Are you frustrated because although you eat a healthy diet and exercise regularly you still can’t achieve your weight-loss goal? Don’t worry, you’re not alone – this is a common ...
24 April 2017

The Benefits Of Drinking Water by Faya Nilsson

Fitness on Toast's Faya Nilsson tells us why we should be reaching for the clear stuff before anything else.  Water is one of the healthiest and guilt-free ways to hydrate ...
21 April 2017

The Effects Of Plant-Based Foods On Teeth

In an increasingly health-conscious society, where more and more of us are choosing leafy alternatives for the sake of our bodies, you may be forgiven for readily green-lighting a lifestyle ...
19 April 2017

7 Things You Should Know About The FODMAP Diet

There is good research to link FODMAP foods and digestive symptoms like abdominal pain, bloating, wind, diarrhoea and constipation commonly experienced by those with Irritable Bowel Syndrome (IBS).1  IBS is ...

17 April 2017

'No Magazine Will Tell Me That I Can’t Wear A Bikini Over 50 Because I Can!'

Denise Welch is the ambassador for LighterLife Fast, so we caught up with her to talk about how she’s managed to keep off the two stone she lost a whopping ...
31 March 2017

5 Super Slimmers Share Their Secrets To Keeping The Weight OFF

Who better to learn from than those people who have lost weight and most importantly- kept it off. Here are five women who have done just that and today, they ...
28 March 2017

What Does The Word Diet Mean To You?

There will be a whole host of differing responses but, amongst those will usually be weight loss, rapid weight loss, cutting out food groups, fads, weight regain, overeating, and cravings ...
28 March 2017

10 Reasons To Eat More Fruit

March sees the launch More Fruit Month, a campaign to encourage the nation to get more fruit into their diets and lead healthier lives. Stunning statistics have emerged from research ...
28 March 2017

How Pasta, Curries, Chocolate And Red Wine Helped Me Get In The Best Shape Of My Life

I eat a wide variety of delicious foods every day including pasta dishes, curries, cheese and chocolate. I also drink red wine most days. Yet I'm in the best shape ...

27 March 2017

How To Stop Excessive Chocolate Eating Dulling Your Skin

Resisting chocolate over the Easter Weekend can be hard, but there is a way to combat the negative effects on your skin. Nutritionist Christine Bailey gives her top tips to ...
7 March 2017

5 Things You Didn’t Know About The Six Food Exclusion Diet

The Six Food Exclusion Diet is recommended for people affected by Eosinophilic Esophagitis (EoE), an immune/antigen-mediated disease whereby food or environmental antigens stimulate a chronic inflammation of the oesophagus. EoE ...

7 March 2017

What You Need To Know About Yeast If You're Trying To Exclude It

One of the newest diet trends right now is the Yeast Exclusion Diet. Brewer’s yeast and baker’s yeast are used frequently in food manufacturing for the production of alcohol and ...
6 March 2017

A Fat Filled Diet Can Lead To Fat Loss

The cold, winter months can seem endless and often, all we want to do after a long day is gorge on starchy comfort foods and curl up in front of ...
3 March 2017

How To: Get A Guaranteed Weight Loss Of Up To 50 Pounds By Melissa McCarthy

Being a celebrity is more than a status, but it also means receiving a noble behaviour from all around, attending lavish parties and eating out in luxurious diners, let alone ...
1 March 2017

Weight-loss at a standstill? Tips on losing the last pounds

At the start of any weight-loss regime, the first few pounds seem to slip off almost effortlessly – which is great.  But what to do when those scales stop budging… ...
27 February 2017

How Matthew Lost 11 Stone And Plans To Lose 3 More...

A West-Yorkshire man has lost a total of 11 stone in weight after undergoing weight loss surgery. After considering weight loss surgery for almost five years, Matthew Astley, 24, realised ...
27 February 2017

'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'

Throughout my life I always thought I had quite a good metabolism and had luckily been able to eat what I wanted, with the active life style I had running ...
24 February 2017

Why Bread Is NOT The Enemy

Sports Nutritionist Anita Bean is setting the record straight on carbohydrates and why we should be enjoying bread as part of a balanced diet. Rest assured… Carbohydrate provides a fuel ...
10 February 2017

Andrea McLean Shares Her Secret To A Less Moody Morning

The thing Brits want more than anything else in the morning is sunshine, according to a new study by Kellogg's Corn Flakes. Following the results of the study, Kellogg's ...

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