We’ve all been reading about the wonderful benefits of kale, and it would seem that we’re taking notice of the information too.
Sales of kale have soared thanks to numerous celebrities, ...
Our diet doesn’t just come down to the food choices we make, we eat to suit our personality and sometimes that’s to our detriment and other times it works in ...
It’s 4pm, you’ve got an inbox that’s bursting at the seams, a to-do list longer than your morning commute, but all you want to do is devour an entire packet ...
This Easter if you want to beat the sugar rush, stay trim and encourage clearer skin, Liz Earle says eggs are the answer – but not the chocolate kind…
As co-founder ...
Healthy eating and exercise are the second option for losing weight, according to new research. As more women would prefer to undergo cosmetic surgery to lose weight.
As part of ongoing ...
It's hard to think about losing weight when there's going to be so much chocolate circling around this weekend, but here we have them anyway.
Professor Jamie Timmons shares his expert ...
Diet conscious women worry more about their weight than money according to a new poll.
The survey, run by ECigaretteDirect.co.uk found that British women fret about those added inches more than ...
There are plenty of different people who use social media, but the most annoying? Those who constantly update about their diet and fitness.
And the second most irritating are those who ...
Salt levels in our diets seem to be getting higher and higher, without much indication of slowing down.
Figures show that more than half the public rarely or never consider the ...
Hannah Bradley was diagnosed with cancer in 2011 but after major surgery and radiotherapy, the prognosis was not good, with doctors giving her just 18 months to live.
But the 29-year-old ...
Millions of people in the UK are putting their health at risk because of inadequate intakes of vital vitamins and minerals, a new study has revealed.
But the research also highlights ...
Why is important for us to eat breakfast?
Breakfast as the word suggests literally means ‘ breaking the fast’. After 10 – 12 hours overnight without food our energy reserves are ...
For many people, the New Year’s resolution to lose weight so that we can fit back into our clothes, feel healthier or avoid fat photos already seems like a dim ...
Nutrition plays a key role in sarcopenia (loss of muscle mass) according to new research just out.
This latest study examined the role of nutrition in loss of muscle mass, with ...
Weight gain is something to be expected when we're making poor diet choices, but at what point do we make the change?
New research shows that 48% of the nation are ...
Beyonce is often seen shaking her thing all over a stage, so it's not surprising what great shape she's in, but there's another secret to her figure.
Just like the rest ...
There's been plenty of health crazes over the years, with celebrities setting the bar for how we can lose those unwanted pounds, and now we have another.
The weight loss aid ...
Eating three healthy meals a day and your weight loss is not happening? Snacking throughout the day could be the answer, the worst thing is that you're not even aware ...
Kick start Spring and take 7 small steps to a healthier lifestyle, with these tips below.
Forgetting Spring cleaning the house, it's time to take care of yourself and make a ...
Weight loss is all over the news with the continuing obesity epidemic, it's forever in the magazines we read and generally at the forefront of our minds.
But where should you ...
Anne Hathway stepped up on to the stage last night to receive her Best Supporting Actress Oscar for her role in the amazing Les Misérables; a role she lost a ...
Breakfast is the most important meal of the day, so the saying goes, yet despite this more than half of the UK admite to regularly skipping it.
The study from Lactofree, ...
Working in an office there is plenty of temptation to pick at snacks and the morning and afternoon coffee breaks are usually accompanied by something sweet.
So it comes to no ...
