“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach middle age – and it shouldn’t be difficult to do," ...
Many people will concur test that the results of dieting – a slimmer figure and increased confidence – have a positive effect in the bedroom.
However, according to chief nutritionist for ...
Being obese at 40 could shorten your life by up to 7 years, according to new research.
Even worse, if you're obese and continue to smoke, you are potentially cutting your ...
While one in seven of women in Britain can stick with a diet for 13 weeks or more, nearly one in four succumb to their favourite food cravings after four ...
January has been and gone and with that usually means the end of our New Year resolutions too.
Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised ...
Tell us about the Small Steps campaign that you're working on with Splenda at the moment.
Small Steps is a great campaign for me to be working on because its actually ...
Why we need fat...
Fats are distributed among all our body cells and fulfil a wide range of structural, storage and metabolic functions. They supply fuel for cells, provide a protective ...
One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym once and for all. But how many of us ...
We barely have the time to carry out our day-to-day activites, never mind keep track of the calories that pass our lips, so thanks to Tasty Little Numbers it becomes ...
As the recently launched, Snack Happy challenge continues to gain momentum, superstar DJ, presenter and super mum, Zoe Ball has picked up the gauntlet and signed on to take the ...
New research has indicated that it's not only what you eat but what time you're eating that could determine the amount of weight you lose.
The new study found that dieters ...
Saints & Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much food as I was putting into it before.
I didn't ...
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but what about vitamin water? These drinks can provide health ...
By looking at what you eat, you can find out how well you sleep.
There are various foods which contain ingredients that have positive effects on your sleep; certain amino acids ...
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
We have her bikini body secret.
Rihanna snacks on pineapple to keep her bum cellulite ...
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet plans.
Freelance registered dietitian, Priya Tew, says: “At a time when talk of weight loss ...
You don't have to worry about keeping your hand out of the biscuit tin if you're on a diet at the moment.
Thanks to the new Special K Biscuit Moments you ...
Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just be the answer.
Packed with antioxidants that boost the immune system, ...
Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part of the Government’s drive to curb obesity levels, ...
Women's relationships with food differ completely from person-to-person, but shocking new research reveals that millions of you binge eat, lie about how much you weigh, and have a negative relationship ...
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading nutritionist is urging people to give up on the ...
As we grow older our bodies react differently to the cold and the winter months can be a worry for many. The statistics reflect this, showing that as many as ...
Ensure you are looking hot in this latest midriff-flaunting fashion craze with a little help from the
This seven-day programme follows the principles of the Dukan nutritional stairs and is perfect ...
