Fitness

Cardiovascular Fitness Cardiovascular fitness is all about exercises that enhance blood flow and oxygen through the body, this is achieved through repetitive motion. The exercise routines burn fat through the entire ...

Cardiovascular Fitness Cardiovascular fitness is all about exercises that enhance blood flow and oxygen through the body, this is achieved through repetitive motion. The exercise routines burn fat through the entire ...

Gemma Collins, from the hit reality show The Only Way is Essex, was spotted limbering up in Battersea Park in support of Cancer Research UK's Shine night-time marathon walking event.  She ...

A home workout is free and perfect if you’d rather stay indoors, if you’re shorton time or if the weather’s putting you off. You can use familiar objects around the house, such ...

These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula hooping and maple syrup/ cayenne pepper creations to Gwyneth Paltrow’s love ...

Let’s face it, a sizzling hot body is every woman’s envy and every man’s desire but achieving it can often feel like climbing a mountain. Shedding those extra pounds doesn’t mean ...

Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for a trimmer tummy. We all want a waist that we ...

Waistlines of women are too big to be healthy, according to a new report. Researchers from the charity Nuffield Health say overweight women risk an increased chance of heart disease, type ...

Kate Beckinsale looks amazing - as always - on the cover of Women's Health magazine.  Inside the actress talks about her health and fitness - and it comes as no surprise ...

As we get set to show our summer bodies to the world poll looks at the triggers that spur us on to drop the pounds. In years gone by, seeing an ...

For many of us a holiday is the perfect time to relax whilst enjoying some great weather – and food. Although it’s important to unwind, we must be careful with ...

Frankie from Dancing On Ice is Ecover’s Feel Good Fitness Expert introduces Cleanercising to the nation and gives us her top tips on staying fit and healthy this summer. How do ...

It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more revealing outfits are coming out, which means we want ...

Holly Valance has recently lost weight in the anticipation of her wedding. She reveals how she got her body back in shape and her top tips for staying trim.  The new ...

Sally Gunnell and health secretary Andrew Lansley are supporting a campaign to get us more active this summer, as sport takes over our TV.  The campaign, Games4Life will build on the ...

Physical exercise does not help to stave off clinical depression, according to a new study. The research, published in the British Medical Journal, suggests that adding a physical activity intervention to ...

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for longer, according to stats released this week by sport and ...

Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look like that? Well, now you can. We have top tips to get ...

In this most patriotic of summers there are plenty of reasons to wave the Union Jack about: the Diamond Jubilee, the Euro 2012, the Torch Relay and London 2012 to ...

Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you. He is working with the SUBWAY® brand on the Train Hard. Eat Fresh™ ...

If you’re feeling more apprehensive than excited about your upcoming time out and regretting not having embarked on a bikini body plan of action sooner, then fear not. The Simple Advisory ...

Warmer weather is just around the corner (we hope) and as temperatures begin to rise, there are suddenly less layers of clothing to hide behind.  Don’t be filled with a sense ...

Made in Chelsea's Cheska Hull and Binky Felstead have sent the sales of a 'vibrator' rocketing by 300 per cent.  On a recent episode of the E4 reality show, the girls ...

Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on track to drop six dress sizes by the summer. Lara, aged ...