Health

7 January 2016

Five Ways To Achieve Your Fitness Goals

It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
7 January 2016

Ten Tips For Staying Healthy In The Workplace This Winter

On average we will spend 92,120 hours of our lives at work. The way we behave at work can directly affect our health and wellbeing, so it's worth investing a ...
7 January 2016

Have A Healthy And Happy 2016

Who doesn't start the New Year pledging to begin a new healthier lifestyle? TV medic Dr. Hilary Jones shares some healthy habits recommendations for 2016. We are all still kids ...
5 January 2016

Top Tips On How To Make Your New Year's Resolutions Stick

If, like so many people, you've resolved to stop doing something in the New Year then you might be surprised to learn that only about one in twenty people actually ...

5 January 2016

Squash yourself fit in 2016!

Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, ...

5 January 2016

Adult Acne - The Myths & The Facts

Are you constantly battling inflamed skin, blackheads or irritating spots? If so, you may be suffering from adult acne. A condition well-known for affecting teenagers, acne is fast becoming a ...

4 January 2016

Are you sleep deprived?

Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
1 January 2016

Get ready to glow this new year with Clubbercise

When we think of clubbing, images of dancing and great music spring to mind, yet it can also conjure up memories of hangovers, uncomfortable shoes and late nights. Just imagine ...
1 January 2016

10 Things You Can Do To Sleep Better in 2016

We all know that getting plenty of sleep is good for us, and that we can't survive without it, yet staggeringly an estimated 21 million people in the UK may ...
26 December 2015

UK’s Most Embarassing Health Concerns Revealed

A new survey commissioned by leading vascular clinic, The Whiteley Clinic, has revealed the UK's most 'embarrassing' health concerns, along with the key reasons why people put off going to ...
26 December 2015

Make 2016 The Year You Stop Smoking

If your New Year's resolution is to quit smoking, you're in good company. This year around 46 percent of smokers will attempt to quit smoking, and simply following a few ...
24 December 2015

Top 5 Tips to a Healthier Winter By Nichola Whitehead

It may be chilly outside but winter needn't be the unhealthiest time of year. Here are some simple things you can do to help yourself stay well this winter! If ...
22 December 2015

Lottie Murphy's Tips On How To Have A Stress-Free Christmas

There are only a couple of days to go until Christmas and many of us are running around like headless chickens, picking up last-minute gifts and frantically wrapping them to ...
22 December 2015

Pole Your Way To Your Best Body Ever

Christmas can be pretty tough. Lots of parties, lots of drinking, and lots of eating. However long you party for, however good your intentions are, chances are that, at some ...

19 December 2015

The Ultimate Health Kit Hack

The kids are home from school, office parties are underway and some adventurous cooking is on offer - it's a time of year where anything could happen! Make sure that ...
18 December 2015

Fitness First Training Forecast For 2016

These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie. Team GB Pro Cycling Get on your ...
18 December 2015

Winter-Proof Your Skin

For those with eczema, psoriasis and rosacea the Christmas season can wreak havoc on sensitive skin. From spending hours in the kitchen basting the Christmas turkey, indulging on mulled wine, ...
18 December 2015

Walk Your Way Into The New Year

Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...
17 December 2015

The Man Flu Myth

We may talk of having "man flu" however new research shows that women take more sick days than men. Despite winter colds lasting on average four days and fifteen hours, ...
17 December 2015

The Truth About Fertility

Women's fertility is frequently being debated with more focus being placed on the number of eggs a woman has left in her early 30s. There's even a "What's My Fertility" ...
16 December 2015

Dr Sally Norton's Great Tips for Guilt-Free Christmas Indulgence

Leading a happy, healthy life - and that includes staying an ideal weight, or losing weight if you need to - diet free! - means that the last thing ...

12 December 2015

Twelve Days Of Fitness

It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...
11 December 2015

Top Five Tips To Quit Smoking This Christmas

The negative factors associated with smoking are common knowledge - they contain over 7,000 chemical compounds including carbon monoxide, arsenic, formaldehyde, cyanide, benzene, toluene and acrolein. However surveys from ASH ...
11 December 2015

Natural Remedies For Toothache This Christmas

There is nothing worse than the dull ache of a painful tooth or sore gums, especially during the festive period when we want to enjoy the fine foods the holiday ...
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