Health

27 February 2017

How Matthew Lost 11 Stone And Plans To Lose 3 More...

A West-Yorkshire man has lost a total of 11 stone in weight after undergoing weight loss surgery. After considering weight loss surgery for almost five years, Matthew Astley, 24, realised ...
27 February 2017

'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'

Throughout my life I always thought I had quite a good metabolism and had luckily been able to eat what I wanted, with the active life style I had running ...
24 February 2017

Why Bread Is NOT The Enemy

Sports Nutritionist Anita Bean is setting the record straight on carbohydrates and why we should be enjoying bread as part of a balanced diet. Rest assured… Carbohydrate provides a fuel ...
22 February 2017

Binky Inspired Rachel To Be Dinky!

Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!

15st 2lb to 12-st 16 to 10  3st 2lb  ...
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!

At his heaviest Terry Barber thought he reached 25 stone - the problem was his scales only went up to 23 stone so most of the time the only thing ...
17 February 2017

5 Reasons The 'Smartie Nipple' Is A Bad Idea

As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...

17 February 2017

'I'm Bikini Fit At 50!'

Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss

Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...
16 February 2017

10 Consequences Of Not Getting Enough Sleep On Body And Mind

According to new research, Brits are losing an entire night of sleep per week. We asked Dr Guy Meadows, founder of The Sleep School how this can affect people both ...
14 February 2017

Anna Richardson Shares Her Personal Stroke Story To Remind People To Act FAST

Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...

13 February 2017

We're One Click Away From Our Healthiest Year Yet!

2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...
10 February 2017

Andrea McLean Shares Her Secret To A Less Moody Morning

The thing Brits want more than anything else in the morning is sunshine, according to a new study by Kellogg's Corn Flakes. Following the results of the study, Kellogg's ...

10 February 2017

What Are The Benefits Of Sleeping In Total Darkness?

By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...
10 February 2017

Mooncup Launches 'Period Drama'

In February 2017, reusable sanitary product pioneer Mooncup presents a ‘Period Drama’.  With a touch of humour, the film shines a light on the drama of disposable sanitary products, inviting ...

9 February 2017

10 Ways Exercise Can Help You To Be Your Best Before Your Valentine's Date

By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...
9 February 2017

10 Of The Best Exercises To Boost Weight Loss

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss  Bare in mind whilst performing the above exercising you ...
9 February 2017

10 Ways Naps Benefit Your Health

Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
9 February 2017

Six Women Who Have Lost Over 18 Stones Combined Share Their Top Tips For Weight Loss

Six inspirational women who have all lost significant amounts of weight share their top weight loss tips: SlimFast is an easy, do-able weight loss plan that is scientifically proven to ...
7 February 2017

What Can Happen To Your Body If You Don't Drink Enough Water?

Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
2 February 2017

10 Tips For Sticking To Your Fitness Regime

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes  For further fitness tips and advice ...
31 January 2017

Relationships And Cognitive Health In The Workplace

Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
31 January 2017

Dr Pixie McKenna reveals the secret to sticking to our 2017 fitness goals

New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
27 January 2017

Emma Kenny Encourages You To Make Your Switch!

Psychologist Emma Kenny has launched Make Your Switch and has commissioned some research into millennial dieting trends which reveals shocking attitudes and behaviours from millennials who are risking serious side-effects ...
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