The Power-Plate Craze
So this week I would like to bring to your attention the "Power-Plate" craze This is a new piece of technology that is glorified with slogans such as "the ...
There’s mere weeks till bikini season properly hits us, but are you ready for it?
Circuit training is the perfect workout if you’re looking to lose weight quickly and tone your ...
After last year's Olympics, we all wanted to follow in our favourites sports personality's footsteps and get fit. Now with summer here and Wimbledon on the horizon, we're going to ...
We would all love to have super toned, sexy legs but you may think it’s hard to achieve. Wrong! Follow these quick and easy exercises and you’ll have legs like ...
The health benefits of cycling have increased once more as it's revealed that taking your bike to work halves the number of sick days.
Cycling to work could halve the number ...
Now do you really think fit women magically have more time? No, sorry they don’t!
Now that you have a child, you don’t have the freedom to spend hours working ...
A study conducted by Sweatband.com revealed that the majority of Brits only wash their gym kits after 3 visits to the gym.
The UK’s leading online sports and fitness equipment retailers ...
In June 2013, if you do nothing else, here are the top ten reasons to take part in the UK’s biggest mass participation cycling event, Bike Week 2013 (15-23 June) ...
For many, summer can be a time of dread when thinking of those little outfits. But it doesn’t have to be that way. Draw inspiration and start your journey today.
Looking ...
It takes time and sometimes a lot of hardwork to feel comfortable in our own skin, but new research indicates even that is not enough.
Six out of ten women hate ...
The weather in England is typically wet, dull and cold, so most of us tend to spend our days and nights wrapped up with as much clothing as possible, and ...
Forget the likes of Anne Hathaway and Renee Zellweger who changed their body for a role, compared to that of British women, it seems like a walk in the park.
New ...
It’s one of life’s most loathed jobs, but it seems that housework could hold the secret to keeping fit and helping the nation to lose weight, according to new research ...
This week is Walk to Work week encouraging you and your colleagues to get fit and active by making one simple change.
The week is helping to encourage team spirit by ...
Trainers were exclusively at one time for the super rich, only sighted by us normal folks in paparazzi photographs behind their celebs and out of reach. But personal trainers have gone mainstream, ...
Over 6,000 runners took to the streets of Chester yesterday, to take part in the 32nd Nike Running Challenge Chester Half Marathon.
Leading the runners to the finish was Kenyan born ...
Millie Mackintosh has been keeping quiet about her upcoming wedding to Professor Green but has been teasing us all with pictures and Tweets about her plans, but she's been quite ...
There could be nothing worse than spending hours in the gym every week to only go and find out that you're doing it all wrong, so we're here to help.
Most ...
Our lives are full of energy-saving devises, from microwaves to remote controls, all designed to save time and make our lives easier. But these have had another effect; they have ...
Smokers who switch their tobacco for electronic cigarettes report improved lung capacity and are better able to tackle strenuous tasks, according to new data.
The study found almost three quarters of the ...
Walk tall on the red carpet
This week I was lucky enough to have choreographer Arlene Phillips ask me to dance for her on The Olivier Awards. Dancing alongside Matthew Morrison ...
TOWIE’S Billie and Sam Faiers get their bodies beach-ready in time for their annual trip to Marbs this summer, with a training session to support Cancer Research UK’s Race for ...
