Cat Deeley takes biotin injections for her hair.

Cat Deeley takes biotin injections for her hair

Cat Deeley takes biotin injections for her hair

The 47-year-old TV host has Milo,eight, and six-year-old James with husband Patrick Kielty and explained that her hair "changed" after giving birth so these days she sometimes takes shots of the B vitamin to help improve the thickness of it.

She told Harper's Bazaar: "I sometimes have vitamin injections, like B12 for when I travel, and biotin for my hair which changed after I had my boys – the shots are amazing; they've helped thicken it back up again!"

Meanwhile, the former 'So You Think You Can Dance?' host - who lived in the US for a number of years but was recently confirmed to be returning home to the UK to front ITV magazine show 'This Morning' - also revealed that her morning beauty routine consists of skincare followed by yoga.

She said: "I'll start with skincare, using the Ella and Jo Brighten and Glow Exfoliating Cleanser, then apply the Hydrating Hyaluronic Serum onto my face, neck and décolletage, and then the Plump and Protect Hydrating Day Cream with SPF30 over my face, neck, chest, ears and hands. I was terrible at using SPF when I was younger. It wasn't as ingrained in my psyche as it is now. So with the day cream having SPF already in it, I don't have to think about.

Then I'll always try and do some yoga. If I do a heavy workout, I feel terrible for about two days and can't walk up and down stairs! Yoga really works for me because you have to concentrate on your breathing and your movement at the same time, so it stops my brain from going a million miles an hour. I use this amazing website called Yogaglo, which means I can do it whenever and wherever. I bookmark certain classes – like one that's half an hour, one that's 45 minutes, and one that's an hour, and I just slot it in."