Vegan on Female First

Vegan on Female First

Heinz Beanz, No Added Sugar Beans, 5 Beanz, Organic Beanz, Peri Peri Beans, Fiery Chili Beans, Barbecue Beans, Curry Beans are all vegan. Stockist: Ocado.

Seggiano, Raw Basil Pesto: £6.39 Made with fresh Ligurian basil, this is a fabulous, raw, unpasteurised pesto packed with fresh, aromatic flavours. The tender top leaves are washed, chopped and preserved in olive oil within hours of being hand-picked. Stockist: Whole Foods Market. 

Upton’s Natural Jackfruit Original & Jackfruit Bar-B-Que: £3.39 Using only simple, recognisable ingredients, Upton’s Naturals’ Jackfruit offers a good source of fibre, is completely free of cholesterol, gluten, soy, oil, GMO’s, and artificial flavours, and 100% vegan. The line-up includes Bar-B-Que, Thai Curry, and an unseasoned Original variety for cooks looking to get creative. Stockist: Whole Foods Market. 

Clear Spot OG Tofu Sea Cakes: £2.29 These little patties are made with both our original and smoked tofu, blended with crispy seaweed. Sea Cakes are suitable for vegetarians and vegans, and are also GM free, dairy free, wheat free, gluten free & yeast free. Stockist: Whole Foods Market. 

Nojo Teriyaki Sauce: £4.99 Designed to liven up any dish with an extra kick of togarashi spice, Nojo’s Teriyaki Sauce is both gluten free and vegan without any artificial flavourings, colouring and other nasties. Stockist: Whole Foods Market. 

Aduna Fonio Grain: £3.99 Step aside Quinoa: there’s a new superfood in town! Launching exclusively in Whole Foods Market in December, Fonio has been named the ‘Future 50 Food’ by Unilever and the Word Wildlife Foundation as it is naturally gluten-free, low GI and packed with goodness. Prized for its delicious nutty flavour and light, fluffy couscous-like texture, it is described at the new quinoa. Stockist: Whole Foods Market. 

Beyond Meat, The Beyond Burger: £4.49 The world's first plant-based burger that looks, cooks, and satisfies like beef without GMOs, soy, or gluten. Find it in the meat aisle. Stockist: Whole Foods Market. 

In The Buff Sweet Paprika Protein Ketchup: £4.29 In The Buff is High in plant-based protein to help to build muscle, lose weight, stay healthy and feel fuller for longer.  All ingredients are naturally produced, accessible for a number of ‘free-from’ diets due to the sauce being Gluten Free, Vegan & Vegetarian Friendly, Low in Sugar and lower in salt than most of the leading ketchup brands. Stockist: Whole Foods Market. 

Naturli OG Spreadable Vegan Butter GF: £1.95 100% plant-based and 100% palm oil free, Naturli’s Vegan Block is perfect for frying your favourite veggies or baking your favourite cake. The Vegan Block is made from shea, coconut, almond and rapeseed, which gives it the delicious flavour and consistency. Stockist: Whole Foods Market. 

Hunter & Gather Mayocado – Egg Free Avocado Oil Mayo: £4.29 Made with 100% pure avocado oil and pea protein, 'Mayocado' is made with the goodness of 8 avocados per jar and is free from all of the top 14 allergens including soya, gluten and mustard. Stockist: Whole Foods Market. 

Minor Figures Cold Brew Latte: £1.79 Brewed for 18 hours using the finest single origin coffees, Minor Figures Brew coffees are totally dairy-free and contain no added sugar. Inside each can is a nitrogen widget that infuses the coffee with silky micro- bubbles for a creamy mouth feel and cascading texture. Stockist: Whole Foods Market. 

Borna Lightly Sweetened Pistachio Drink: £1.99 A delicious milk alternative made with premium pistachios in a velvet-soft-refreshing bed of creaminess, this absolutely nutty pistachio drink gives amazingly creamy and rich after-taste without containing any gums, artificial flavours or additives. Stockist: Whole Foods Market. 

Tofurky Smoky Maple Bacon Style Tempeh: £4.29 Meet tofu’s weird-but-cool cousin, tempeh. It gets along great with a tasty marinade, like this Smoky Maple Bacon–style sauce. Stockist: Whole Foods Market. 

Lazy Day Foods Lazy Millionaires Shortbread, 150g: £2.50 Delicious golden dairy free caramel topping a shortbread biscuit base, and hand finished with Belgian dark chocolate. Free from gluten, wheat, dairy, lactose. Suitable for coeliacs and Vegans. Contains soya. Stockist: Whole Foods Market. 

Mummy Meagz Original Rocky Road Cake Bar: £2.09 Crunchy biscuit pieces & chewy vegan marshmallows coated in Belgian dark chocolate. Stockist: Whole Foods Market. 

Nush Peach Almond Milk Yog: £1.79 Free from dairy, refined sugar and gluten. Natural Almond Milk Yog is produced using European almonds, that provide a smooth and creamy mouth feel. Stockist: Whole Foods Market. 

New Roots OG Free-The-Goat Nature Ricotta: £6.99 A light and airy plant-based alternative to ricotta cheese, made traditionally from curdled cashew milk. Delicious eaten as is on bread or crackers, with olive oil, fresh herbs and garlic. Works great on pizza and in lasagne too. Stockist: Whole Foods Market. 

As it’s revealed that only one fifth of us know how much fibre we should be eating, it’s no wonder that 90% of us are not getting enough in our diets on a daily basis[1]. Providing a tasty and convenient solution, Tilda celebrates the Tasty Wholegrains range which is a source of fibre.

[1] National Diet and Nutrition Survey 2014/2015 to 2015/2016

The Tilda Tasty Wholegrains range is made up of Tilda Wholegrain Basmati Rice, Tilda Wholegrain Pilau Rice, Tilda Wholegrain Basmati & Quinoa Rice and Tilda Wholegrain Basmati & Wild Rice, RRP £1.59 (250g).

Indie Bay’s new Cheeky Pretzel Bites with Benefits are a fun and tasty reinvention of the chocolate pretzel – crunchy, light, delicious, and under 150 calories per portion.