Lucinda Clay, founder of Munchy Seeds, gives her ten reasons why seeds are brimming over with wholesome goodness and the perfect snack for any time of the day

Food and Drink on Female First

Food and Drink on Female First

  1. Seeds are portable, delicious, nutritious and brilliantly versatile. They are the ultimate healthy ‘fast foods’.
  2. Seeds are a great source of natural protein, vitamins A, B, C and E and the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese.
  3. Seeds are suitable for vegans and those following a gluten or dairy free diet so everyone can enjoy them.
  4. Seeds are so nutrient-dense that you don't even have to eat a lot of them – just a tablespoon or two a day is more than enough to give you a boost.
  5. Toasted seeds are a great source of energy, can help reduce fatigue and will contribute to healthy hair and skin, muscle and bone growth and maintaining a healthy heart.
  6. Sunflower seeds are an excellent source of vitamin E. Vitamin E has powerful antioxidant benefits, helping to prevent free radical damage that can cause skin ageing. In particular, vitamin E is thought to help protect against sun damage to the skin caused by UV radiation.
  7. For gym goers, pumpkin seeds are the perfect choice as they are particularly high in protein, containing between 25 and 30g of protein per 100g. Protein is vital for repair and recovery after exercise, as well as building and maintaining muscle.
  8. Hemp seeds are a great source of magnesium, which plays a vital role in the body, including supporting energy release from foods and helping to reduce tiredness and fatigue. Many people may be deficient in magnesium, so we need to get our sources where we can!
  9. Sunflower seeds are also a good natural source of zinc which is a natural immune boosters and they may also help protect against heart disease while their vitamin B can help in the fight against stress.
  10. The rich nutrient content of seeds makes them particularly good for those leading an active lifestyle as they provide a balanced snack that can be enjoyed on the go.

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