grilled-lemon-and-herb-tilapia-
Prep time: 10 minutes
Cook time: 15 minutes
Serves 4
Ingredients:
4 whole tilapia, gutted, cleaned and descaled*
Zest and juice of 1 lemon
2 tbsp extra virgin olive oil
20g parsley, chopped
2 ripe avocados, diced
3 tomatoes, diced
1 tbsp sweet chilli dipping sauce
Instructions:
Preheat the grill to medium high.
Make 3 slits on each side of the tilapia and place in a grill pan. Mix together the lemon zest and juice, oil and parsley, season and pour over the fish to coat evenly.
Grill for 10 minutes, turn the tilapia over and grill for a further 5 minutes or until the
flesh is cooked.
Meanwhile, mix the remaining ingredients together and serve the salsa with the
grilled tilapia.
Serving suggestion:
Great served with a fresh green salad and drizzle a little extra
sweet chilli dipping sauce over the fish before serving
Cook’s tip:
Swap the lemon juice for the juice of 2 limes and use chopped coriander
for a different flavour
Did you know? Tilapia is high in phosphorous, selenium, vitamin B12
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