As with most things in life, you can only get out what you put into anything. Herbalife Nutrition shakes alone cannot help you lose weight; however, when paired with better eating habits and a healthy, active lifestyle, these shakes can set you up for success in a myriad of ways. Curious how? Check out some of the ways Herbalife shakes can help you on your weight loss journey.
Complete Nutrition with Fewer Calories
The truth is that millions of people around the world are overfed and undernourished. In today's world, most meals are highly processed and calorically dense. As tasty as they may be, they are usually severely lacking the most important nutrients that sustain us and help us feel satiated. It's unfortunate to say that the food industry has placed an emphasis on larger-than-life portions and mouthwatering flavors, rather than supersizing the nutritional value.
Reaching for low-calorie, high nutrient density foods is key to losing weight and helping your body function at its best. Fruits, vegetables, lean meats, fish, and meal replacement shakes are all great examples of foods with plenty of nutrients per calorie. On the other hand, you'll want to stay away from empty calories, such as those found in sugary soft drinks, carb-based treats, and overly processed junk food.
One way to ensure you're getting the nutrition you need while still maintaining a caloric deficit for weight loss is to replace a meal or multiple meals per day with high-quality protein shakes like Herbalife's Formula 1 Healthy Meal Nutritional Shake Mix, the brand's top-selling product worldwide.
According to Susan Bowerman, Sr. Director of Worldwide Nutrition Education and Training at Herbalife, "When prepared according to label instructions, a Formula 1 shake is simply this: an easy-to-prepare healthy, balanced meal. This delicious meal replacement shake provides protein, fats, and carbs for good nutrition and weight management. While most varieties of Formula 1 Shake are made with soy protein, other protein sources are available including whey, milk, pea, and sesame."
One serving of Formula 1 Shake made with 8 oz. non-fat milk contains (U.S. intakes):
- 25 grams of protein
- 21 vitamins and minerals
- 30% of your recommended daily intake of antioxidant vitamins A (as beta carotene), C, and E
- More than 25% of your recommended daily intake of potassium
- No cholesterol, no trans-fat”
Fuel Up with Protein
Whether you're looking to build muscle, lose weight or even gain weight, your body needs protein. Among the macronutrients – protein, carbohydrates, and fats – protein is the most satiating, which means getting the right amount each day can help you feel fuller for longer, while also helping you maintain healthy body weight.
If you're wondering how much protein is the right amount, Dr. Dana Ryan, Director of Sports Performance and Education at Herbalife Nutrition explains:
"If you're a moderately active adult, I recommend between 0.5 – 0.75 grams of protein per pound of body weight. If you're regularly doing resistance training, you'll want between 0.8 – 0.85 grams of protein per pound of body weight. Eating more than 1 gram of protein per pound of body weight has not shown to have any additional benefit." And if you're pretty active or doing resistance training workouts, Ryan says the timing of protein intake is also key. "You should aim to consume at least 20 grams of protein within a half-hour after exercising."
Protein doesn't just control hunger, it's also crucial to many of our bodies' functions and is an essential building block for muscles, organs, ligaments, and even skin. If weight loss is your goal, consuming more protein and fewer carbs and fat can help you build lean muscle while simultaneously boosting your metabolism.
The most common sources of protein are meats, cheeses, eggs, tofu, legumes, and yogurts. For most, it's difficult to fit enough of these types of protein into each meal. That's where protein shakes come in.
Eat Healthy On-the-Go
Protein shakes like Herbalife's Formula 1 has become quite a hit in recent years thanks to their convenience and the variety they offer. Although the health benefits are plenty, the convenience factor is really what's hard to beat. Protein shakes truly take the guesswork out of planning your healthy eating regimen. You know exactly how much protein and exactly how many calories you're consuming per serving. And not to mention, preparing a shake takes much less time than creating a meal plan, grocery shopping, and cooking in bulk.
If you're making your shake at home using an electric blender, add your base liquid, favorite protein powder, any add-ons like fruits and veggies, some ice, and blend until smooth. It's that easy. From there, you can mix in any additional ingredients based on what you're craving. And the best part is, there's no pots, pans, or cleanup required.
Fortunately, Herbalife's Formula 1 shakes make eating healthy when you're out and about a no-brainer. Whenever you're on the go, you just need to add the recommended number of scoops of protein powder to a blender bottle beforehand. When it's time to eat, all you have to do is add cold water, shake and enjoy it anytime, anywhere.
Shake Up Your Routine
When it comes to using protein shakes for weight loss, variety is the name of the game. If you use the same flavor of a protein powder day in, day out, you'll more than likely grow bored of it, which could ultimately lead to falling off track.
An added benefit of supplementing your eating regimen with protein shakes is that your options are nearly limitless, as most shakes can be tweaked to your liking using ingredients already found in your home. Finding flavors you love and mixing things up with other fresh ingredients will keep your shakes exciting. Since you’ll likely be replacing a meal or two with these kinds of shakes, you want them to be something you look forward to, rather than dreading them.
Herbalife's Formula 1 Healthy Meal Nutritional Shake Mix comes in staple flavors like Vanilla and Chocolate, but the brand also offers a wide variety of other delectable flavors like Cookies 'n Cream, Pumpkin Spice, Orange Cream, and many more. There's truly something for everyone.
Power of Protein Shakes
Still, wondering if Herbalife's protein shakes can help you on your weight loss journey? Let's take a look at the science.
According to nutritional expert Nataniel Viuniski, “Protein shakes as meal replacements have been scientifically developed to provide all the nutrients that you typically receive from an average meal—but with fewer calories. They are effective substitutes for meals that are high in calories but poor in nutrients.”
Furthermore, product reviews give a real look at the realm of possibilities with protein shakes.
David Heber, Chairman of the Herbalife Nutrition Institute, explains, “In 2020, independent researchers investigated the efficacy and safety of Herbalife Nutrition products used as high-protein meal replacements for weight management.
In their meta-analysis, they reviewed randomized controlled trials of the company's high-protein (HP) products used as a meal replacement (MR), published through July 2019 in peer-reviewed journals. The researchers consolidated data from nine studies, which included 934 participants: 463 in treatment groups and 471 in control groups.
Ultimately, they found that participants who consumed Herbalife Nutrition HP products experienced significantly larger decreases in body weight, body mass index, and fat mass – compared to the individuals consuming control diets.”
In summary, the benefits of quality protein shakes like Herbalife's Formula 1 are countless. Not only are they nutrient-rich, but they're also practical and convenient, they provide options and variety and they're proven to support weight loss efforts.