The plant-based nutrition brand for body and mind, Form Nutrition ( has created these delicious and quick protein recipes...

Vegan protein beetroot hummus

Vegan protein beetroot hummus

Good for: beating high blood pressure. Beetroots have a high concentration of nitrates shown to have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and strokes.


  • Helps keep blood pressure in check
  • Can improve athletic performance
  • Good source of fibre
  • Low in calories and rich in nutrients

Serves: 4

Ready in: 10 minutes


  • 3 raw beetroots
  • 1 can chickpeas, drained
  • 3 tbsp tahini
  • 1 tsp shaved ginger
  • ¼ tsp cayenne pepper
  • ½ lemon
  • 1 tbsp Form Pureblend
  • 100ml olive oil
  • 3 tbsp chopped coriander


Peel and grate the beetroots. Put the chickpeas and tahini in a food processor and blend until smooth. Next, add the fresh ginger, cayenne pepper, beets, lemon juice, Pureblend, and a pinch of sea salt and blend again until smooth, slowly adding in the olive oil.

The final step is to gently mix in the chopped coriander with a spoon.

Keep in the fridge and eat within 5 days.

Notes: Have it as a dip and serve with crackers & crudités for a snack or have it in your salad or sandwich for lunch or dinner.

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