Kate Hudson admitted having children has taken a toll on her body.
Kate Hudson
The 42-year-old actress - who has Ryder, 17, and Bingham, nine, from previous relationships and two-year-old Rani with partner Danny Fujikawa - thinks it's important to exercise to "balance out" the impact of carrying babies as her own brood have "[done] a number" on her hips and shoulders.
Kate shared some videos of herself working out with trainer Brian Nguyen and captioned her Instagram post: “She’s starting to wake up! Carried 3 babies who did a number on these hips and shoulders!
“Ladies! We carry our beautiful children ALL DAY LONG (literally AND figuratively) and forget to balance it out. Time to balance that S*** OUT! #PutMeInCoachIWannaPlay (sic)"
Earlier this month, the 'Almost Famous' star admitted she uses sex to stay in shape.
Kate is a WW ambassador and spoke as the health and wellness website officially listed sex as an activity which counts for FitPoints on the WW app.
In a video posted to Instagram, she said: “Hi guys, I’ve got some very interesting news that I’m very excited about. If anybody needs me I’m going to be in my bedroom for a good … I’m going to say hour 20. If he can handle it.
“According to WW, me having sex for an hour 20 will equal … s*** I’m terrible at math … six FitPoints! See you in two hours.”
Kate captioned the clip: “Yep, I said sex. Thanks @ww for always making sure we’re getting all the fit points we can #nationalsexday #wwambassador #thesesunglassesaremadefrom5recycledbottlesloveit (sic)”
And WW explained the details further in their own post.
It read: “Whether you’re vaccinated and venturing out or choosing to stay in, sex now counts for FitPoints when you log it on the WW App. Happy #NationalSexDay! (sic)”
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