A snoring partner can give you sleepless nights. You may think that it has something to do with his nasal passage, but do you know that your mattress can also play a part in snoring? Your partner snores because his nasal passage gets partially blocked while sleeping. This happens because of the reclining posture of the body that causes the tissues in the throat to sag.
Head support is crucial while sleeping. If the mattress doesn't support your head correctly while lying down, it may open up your lower jaw. This further obstructs the airway passage, and the snoring can get louder. To prevent this, you must use a mattress that supports the curve of your neck and back.
The relation between spinal support and snoring
One of the reasons why your partner may snore is because his spine doesn't get adequate support from the mattress. Although a soft bed may feel super-comfortable, they don't necessarily provide proper spinal support. If you are looking for a top-rated mattress for a restless partner, make sure you buy one that isn't too soft. The mattress should conform to your partner's sleeping posture and ensure that it aligns with the spine correctly. This would prevent him from snoring.
Irrespective of your partner's sleeping position, the spine should always be straight to keep the air passage clear. In addition to the spine, the mattress should also support the head and neck to provide uninhibited breathing. The mattress that is over seven years old starts to sag. They don't offer the support that your head, neck, and spine need. This may lead to snoring.
The firmness of the mattress
The firmness of the mattress is another factor that you should keep in mind when it comes to snoring. The mattress must match the stability of the bed. It may be tempting to buy the firmest mattress available in the market, but does the firmness match with the bed you and your partner sleep on?
A firm mattress on a soft bed wouldn't support the head or the spine. It would impact the air passage and make your partner snore. Instead, you should check the firmness of the bed first before buying the mattress.
A medium-firmness mattress with a latex or memory foam filling can be ideal if your bed isn't too soft or too hard. If it's too hard, you may want to go for a firm mattress.
Apart from the mattress, it would help if you also asked your partner to sleep sideways. Doctors advise patients who snore to sleep sideways because of the mattress contours to your shoulders, neck, back, and head. It provides the best spinal support while sleeping and also offers even weight distribution.
Ideally, snorers should use medium to firm mattresses that provide adequate spinal support, keeping the airways unblocked. Mattresses with memory foam molds around the body to offer appropriate spinal support. Together with pocket springs, these mattresses don't lose their shape and help you and your partner sleep comfortably without anyone snoring.