Miranda Kerr looked as beautiful as ever when she walked the runway this week at the amazing Victoria's Secret Fashion Show, what exactly is her Secret?
We’ve rounded up Miranda’s most sought after beauty secrets, and given you the go-to guide to the catwalk body everyone’s lusting after this season.
“To keep my skin in check I always eat lots of greens and take Chlorella supplements and drink lots of water”
The powerful combination of key nutrients in chlorella help to detox and cleanse the skin and body, and also improve energy, sleep, hair and prevent nail ridges and splitting. Sun Chlorella ‘A’ is comprised of a whopping 60% pure plant protein, containing a unique component called Chlorella Growth Factor (CGF), which encourages growth and repair of cells and tissues in our bodies, working alongside antioxidant Vitamin A to bring anti-ageing benefits to your complexion.
Sun Chlorella is priced £21.95 for 300 tablets (a 20-30 day supply) and in NEW Sun Chlorella ‘A’ Granules, perfect for beauty boosting smoothies, priced at £21.95 for a 20 x 3g sachets box (one month’s supply) available from http://www.tesco.com/ and www.SunChlorella.co.uk
“I will not go a day without coconut oil”
Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil is so popular was its multi-functional benefits when used on the skin, hair or eaten. “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin. Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil” Holland & Barrett - Pure Coconut Oil is priced at £12.59 for 453g.
'Now being a mother I don’t have as much time to spend on my skin. I like to wear rosehip oil at night. It’s full of that many antioxidants and it really works on a cellular level too to rejuvenate the skin. I put that on at night and I wake up glowing.'
Trilogy Certified Organic Rosehip Oil is a powerful 100% natural skincare product that helps improve the appearance of wrinkles, scars, stretch marks. Its potent active ingredients make it highly effective for other skin concerns including
dry and dehydrated skin, ageing skin and uneven skin tone. All skin types will benefit from using this lightweight oil which absorbs easily just like a serum.
£16.50 for 20ml and £28.50 for 45ml available from John Lewis trilogyproducts.co.uk and hollandandbarrett.com
“I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.”
Justin Way, Fitness Expert and Personal Trainer at Pure Gym (www.puregym.com) says “Pilates can improve strength, flexibility and overall mobility, and develops the mind as well as the body.
It’s a totally safe and effective exercise method which will improve posture and over time help you achieve strong core strength, develop lean muscle tissue and improve wellbeing.
Pure Gym's 24-hour, no contract membership starts from £17.99 a month. For more information, visit www.puregym.com
"I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day."
Water is essential for life. It accounts for about 60% of our body weight and performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber. Independent consultant to the Natural Hydration Council - Dr Emma Derbyshire PhD, RNutr. Nutrition Consultant explains “Quench your thirst with water first before going on to enjoy other beverages such as tea, coffee, squash and fruit juices. If in doubt, the Food Standards Agency provides a useful guide of 6 to 8 glasses of water a day for the average person.”