Recipe courtesy of Neat Nutrition. 

Festive Sweet Potato and Parsnip Mash

Festive Sweet Potato and Parsnip Mash

This sweet potato and parsnip mash is a great way to boost your veggie intake whilst satisfying any comfort food cravings. It’s perfect to accompany your roast dinner, for a festive take on bangers and mash, or even eat on it’s own with lashings of gravy and a dollop of cranberry sauce – that’s what we call seriously festive comfort food…


  • 1 x large sweet potato
  • 2 parsnips
  • 2 1/2 tbsp. coconut oil
  • 3 tbsp. heaped protein vegan naked
  • 1/2 tsp. cinnamon
  • Pinch of nutmeg
  • 1 tsp. agave
  • 1 tsp. mixed herbs
  • 1/2 tsp. dried sage
  • Salt and pepper to season


Steam or boil the sweet potato and parsnips until soft

Drain, and place back in a pan on a low heat and mash with all your other ingredients until lump free. Serve!

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