For 4 Servings

Turnip Mash

Turnip Mash

Prep and Cook time: 40 min

Difficulty: easy

Cannot be frozen


2 large turnips, peeled and cut into even chunks

80ml extra-virgin olive oil

Sea Salt

Freshly Ground Black Pepper


  1. Cook the turnip in a large saucepan of salted, boiling water until tender to the point of a knife, about 25-30 minutes.
  2. Drain well and leave to steam off for 2 minutes.
  3. Return the turnip to the saucepan they were cooked in and add the olive oil and some salt and pepper.
  4. Mash thoroughly before serving as a side dish.

Recipe courtesy of Candida Diet Foods 

Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida. With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (

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