For 4 servings

Vegetable Stir Fry

Vegetable Stir Fry

Prep and cook time: 25 min

Difficulty: easy

Cannot be frozen


1 large broccoli head, prepared into florets

3 tbsp sesame oil

1 small red onion, chopped

1 yellow courgette, sliced

165 g | 6 oz | 1 1/2 cups mange tout

120 g | 4 oz | 4 cups beansprouts

1 large handful carrot, shredded

2 - 4 tbsp coconut aminos

1 lemon, juiced

freshly ground black pepper


1 Blanch the broccoli in a large saucepan of salted, boiling water for 2 minutes. Drain well and set aside until needed.

2 Heat 2 tbsp sesame oil in a large wok set over a high heat until hot. Add the onion and courgette, and stir-fry for 2 minutes.

3 Add the mange tout and blanched broccoli, partially cover with a lid, and continue to cook for a further 2 minutes.

4 Remove the lid, add the remaining oil and the beansprouts and shredded carrot, and toss well to combine. Stir-fry for another 2-3 minutes until the vegetables are tender whilst retaining a little bite.

5 Season to taste with coconut aminos, lemon juice, and some freshly ground black pepper.

6 Serve immediately for best results.

Recipe courtesy of Candida Diet Foods 

Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida. With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (

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