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10 August 2014
Shedtember: Lose weight in September and help raise money for charity
A new initiative is being launched this September to encourage people to lose weight and help raise...
29 July 2014
Slimming pill sales soar as people search for bikini body in a bottle
New figures show the increase in demand for slimming pills as people search for the bikini body in a...
26 July 2014
Bikini diets dominating the nation this summer
New research reveals the more than half of the nation are on a bikini diet in preparation for their summer...
24 July 2014
Will losing weight help reduce heartburn?
Avoid heartburn by losing weight, advises Dr Sally Norton, and she also shares some other tips for reducing...
18 July 2014
Top 5 excuses for not eating healthily
We've all used them, excuses for not eating healthy, here we take a look at the top 5 and provide some diet...
28 June 2014
How to succeed with weight loss
It's a simple formula but the right nutrition and exercise will see you succeed with weight loss, of course...
25 June 2014
How to change your behaviour towards food
Changing your behaviour towards food may be the answer to weight loss, so here Dr Hilary Jones shares his...
25 June 2014
Why are we so obsessed with celebrity weight loss?
Olga Levancuka discusses why we are so obsessed with celebrity weight loss, weight gain and their bikini bodies
10 June 2014
Prunes could be the key to weight loss
New research shows that prunes could help aid weight loss and help reduce your need to snack in between meals
7 June 2014
Don't leave summer weight loss till the last minute
Rushed weight loss will only result in starvation, cravings and frustration, it's time to plan your journey and...
5 June 2014
Eating breakfast helps burn calories
New research shows that eating breakfast will help to burn more calories as it encourages people to move around...
2 June 2014
Stop yo-yo dieting and change your mindset to food
Have you lost a whole load of weight only to find you've put it all on again plus some more further down the...
1 June 2014
The holiday diet countdown
Ensure your ready to flaunt your bikini body on your summer holiday with our countdown of what to do 3 months,...
29 May 2014
Half of diets fail within 59 hours
New research shows that half of diets fail after just 59 hours as temptation in the evening proves too much as...
27 May 2014
Detoxing myths debunked
Get your weight loss off to a kick start and get your skin glowing with a body detox, but avoid the pitfalls as...
22 May 2014
Dieting means we sacrifice two friends for every stone of weightloss
New research shows that for every stone of weight we lose, we lose a friend too, as jealousy comes in...
21 May 2014
Preventing obesity and maintaining a healthy weight
As obesity levels continue to worry experts it's important we consider our health and maintain a healthy body...
13 May 2014
5 simple ways to get a bikini body
Get your body ready for summer with our 5 simple and easy tips to follow, small changes can make a big...
13 May 2014
Food labels are more important to dieters
New research reveals that those losing weight and on a diet are more likely to pay attention to food labels and...
2 May 2014
The heartbreak diet does work
New research reveals that the heartbreak diet does exist and women are likely to lose up to a stone in the year...
30 April 2014
Imogen Thomas reveals the secret to her weight loss
Imogen Thomas has dropped a stone and a dress size and the mum of one is feeling better than ever, here she...
30 April 2014
25 million overweight adults risking health and happiness
A new report has revealed the effects of obesity on people in the UK, with health and happiness at risk...
29 April 2014
Lack of calorie knowledge leading to obesity crisis
New research shows that Brits have little understanding about their health and the calories they consume and...
28 April 2014
Diet facts about intermittent fasting
Is intermittent fasting the answer to weight loss? We look at some of the things you might not know about the...
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