Zumba News

If you enjoy your workout you're most likely going to stick to it, here we have some tips on how to make your...

The winter has most definitely set in, but don't let the blues get you down. Follow the tips to make sure you...

Get fit, have fun and help raise money for Breast Cancer Charity, Pink Ribbon Foundation with Pink Aerobics...

Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...

Each week we describe and introduce you to an exercise to try. Give it a go and work different muscles in your...

Every woman knows that how her skin looks and feels affects her mood and can set the tone for her whole day...

It's National Kissing Day and to celebrate we have decided to share with you some of the health benefits of...

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...

Finding the perfect under garment is a long and stressful task. We need something that fits well, smooths down...

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...

Dr Hilary Jones is TVs most recognisable doctor, here he talks to us about weight loss, making the right...

If you're looking for a new activity that's fun, social and calorie-burning, you sound like you're ready to...