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6 November 2013
Hugh Jackman and Kelly Brook top the list for fittest body
New research shows that Hugh Jackman and Kelly Brook have topped the list of most admired celebrity body
4 November 2013
Unhealthy Brits: Third left gasping after running for the bus
New research reveals how unfit and unhealthy us Brits are, after we're left gasping for the bus
31 October 2013
The fitness routine of a world-class skier
Peak inside the fitness routine of British skier Chemmy Alcott, and how she'll be getting ready for this year's...
28 October 2013
The Christmas shopper workout
It's time to get fighting fit for Christmas, with the Shopping workout
25 October 2013
Men's health: Five ways to supercharge your sexual health
Ensure your man is in great health in all aspects with these tips on supercharging sexual health
24 October 2013
Top 10 fitness tips
Stay fit during winter with tips from skier Ross Welch, who knows the difficulty of training in the cold
23 October 2013
Motivation for fitness comes from ourselves
As much as we may complain about exercise, we're actually our own best motivation according to new research
22 October 2013
Julianne Moore jokes old age prevents her from working out
Julianne Moore has joked old age stops her from sticking to a workout routine
21 October 2013
The Hunger Games fitness workout
As we get ready for the second installment of The Hunger Games, we now have a new fitness regime to help us...
14 October 2013
Kate Hudson prefers outdoor workouts
Kate Hudson reveals her exercise regime for staying so trim
14 October 2013
Exercise could be the key to mental health ticking bomb
Experts explain that exercise over medication could be the key to helping tackle mental health timebomb
11 October 2013
Michelle Heaton encouraging women to stay fit during their pregnancy
Michelle Heaton is encouraging women to stay fit during their pregnancy and raising money for breast...
10 October 2013
Miley Cyrus' 30 Minute Workout
Miley Cyrus reveals how she got her killer abs with 30 minute workout
2 October 2013
Amanda Seyfried is strict with her workout regime
Amanda Seyfried has a strict and tough workout to stay trim
1 October 2013
Cher still works out five times a week
Cher hasn't let age affect her fitness regime which she does five times a week
30 September 2013
The most annoying habits in the gym
A new survey unveils the most annoying habits that are found in the gym
29 September 2013
Britain's healthiest profession
New research unveils Britain's healthiest profession
27 September 2013
Texting the reason we're not exercising?
New research indicates that texting could be the reason why we're not exercising as much as we would like to be
26 September 2013
Heart health risk warning as we’re not walking enough
New research shows that Brits aren't walking enough and this increases heart health risks
21 September 2013
Kate Middleton voted most admired body
Kate Middleton has been voted as the most admirable body, thanks to her post-pregnancy body
20 September 2013
Fitness classes to look out for in 2014
Get ready for the fitness classes that will be taking 2014 by storm. It's time to get excited about exercise
15 September 2013
Fitness tips for your first date
Fitness expert Hayley Newton shares her tips on looking good for your first date
11 September 2013
Models have Brits obsessing over their stomach
New research shows that we're obsessing over how our stomach looks
9 September 2013
Five million Brits can't ride a bike
New research reveals that five million Brits can't ride a bike
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