Do you ever find yourself worrying about the same thing over and over again? Worrying a problem to death but never reaching a solution?

Christine L Conroy

Christine L Conroy

That's ruminating - ruminating thoughts can quickly become obsessive thoughts and obsessive thinking can lead to illness including heart disease at worst and ruin your happiness at best.

You really do need to stop overthinking. Easier said than done, I know. In this video, as part of a whole series, we look at ways to catch yourself when you are engaging in particular kinds of, 'Stinking thinking'.

Collectively, I call this these thoughts THINGING. Listen in to see if you do any of these things. You will – we all do. So, we look at what to do about it. Quick and simple but very effective exercises are included - specifically to help with worrying thoughts that keep you awake at night. We all overthink things at times. Now it's time to stop.