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26 July 2012
Diet food of the week: Oatly Chocolate oat drink
Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too...
24 July 2012
Men are made to slim by their partners
More and more men are being cajoled into losing weight by their fed-up wives, a survey has revealed this week.
24 July 2012
Less calories in almonds than first thought
Researchers use a more precise method of measuring the calories in almonds and find they have about 20% fewer...
23 July 2012
Superfood feature: Yogurt
For this week's superfood feature we take a look at yogurt and all of the nutritional goodness it provides you...
21 July 2012
Eggs are healthier now
Eating healthy foods is important to all of our diets and now we can enjoy eggs with the added knowledge that...
17 July 2012
Protein-filled diets can help weight loss
For years diet gurus have been encouraging us to up our protein levels as we look to lose weight and it’s...
16 July 2012
Superfood feature: Cherry
It's National Cherry Day so we've decided to feature the little red fruit as our super food of the week. Find...
11 July 2012
The Truth About Whole Foods
We all know that ‘processed’ foods are not the best choice for our health – but it can be difficult to...
10 July 2012
How to give your child a healthy diet
Your baby is just starting to eat solid food, but the question remains what do you actually feed them? You...
9 July 2012
Three easy to eat super foods
We've all come to know and love Super foods, they're easy to get into your diet and provide a whole lot of...
5 July 2012
Bikini ready? Follow these tips to make sure that you are
We're getting ready to head out on our holidays and we need some little quick fixes to help us trim a couple...
4 July 2012
The real effect of sugar on our diet
The world’s obesity problem shows no signs of slowing and recent research claims that it is not our caloric...
2 July 2012
Superfood feature: Tea
To celebrate National Tea Week, we take a look at the nutritional benefits of the drink in an attempt to...
2 July 2012
The Latest Hollywood Fitness Trends
These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...
29 June 2012
Weight influenced by 100 factors says new guide
Keeping track of the calories we eat is a hard task and scientists have discovered that 75 per cent us...
28 June 2012
Eat more greens to help keep eyes healthy
Less than a third of people eat the recommended five portions of fruit and vegetables a day, according to new...
27 June 2012
Have a healthy gut this summer
Research carried out by Gutweek.org.uk (June 25 - July 1) has found that over half of the population expect...
26 June 2012
Top nutritional tips for a trimmer tummy
To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...
22 June 2012
Superfood feature: British blackcurrants
British blackcurrants are our number one superfood, when compared against fruits such as blueberries,...
21 June 2012
Jennifer Aniston's secret to staying trim
Jennifer Aniston looks hot. There's nothing you can do to deny that. We all know that she works out a lot, but...
15 June 2012
Beat that sweet tooth
Addiction to sugar is like many other addictions; it is heavily dependent on dopamine, the neurochemical that...
15 June 2012
Benefits of alkaline eating
Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system...
14 June 2012
Dangerously high levels of salt in kids meals
Treating your family to a day out with some food is a normality and a regular occurence for some families. But...
11 June 2012
A little something to help with the weight loss
I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...
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