Alex Christofides has been shortlisted for the Hottest Vegan of 2016 with PETA, so we caught up with him to ask him about his choice to live plant-based and how vegan food can support his physical activities.
Alex Christofides
You went vegan after a lifetime of meat eating took its toll on your health- please can you tell us a little more about this?
I grew up eating meat and for the most part was unaware of the effects of my actions on the world. I have always been a conscious person and very interested in spiritualism. This interest alongside my passion for health and fitness led me to a place where I wanted to know where my food came from and to be fully aware of what I put into my body. As I researched, it became clear that I did not need meat at all in my diet and both my body and the world I live in would be better off if I didn't.
You say that you continue to learn and love being vegan- so where are your favourite places to learn new things about the plant-based lifestyle?
By talking to other vegans. One friend suggested I read Eating Animals, which I found inspiring. I also love to watch documentaries, both about veganism and animals as a whole. The more I see and read, the more I want to know and understand. I have to mention Earthlings and Cowspiracy which, like many people, I watched and that also inspired me.
You are passionate about sharing the benefits of plant based living so how do you achieve this in your day-to-day life?
I love talking to people first. I try to find common ground. Most people are naturally curious and I am happy to tell them about my experience, which has worked very well for me. I am also starting a blog about health and fitness, which I hope to launch later this year, with the aim to reach and to connect with more people. I believe that we carry the message in ourselves - someone may see me, see my message of health and happiness, and be attracted to this way of life.
You love to travel, so where is your favourite place to go?
I love the Mediterranean, particularly Cyprus because it is my second home. I love the food, the sun and water. It is my spiritual home. I also love India as it fascinates me and I can never get tired of taking pictures there. I love the spiritualism, the meditation, the colour, the food and the energy.
Do you find it difficult to eat abroad?
Not at all. Most places in the world have vegetarian and vegan options. If I am ever stuck, I just cook for myself.
How do you support your yoga and gymnastics with your diet?
I make sure I eat enough to give me energy. It is important to eat a balance of proteins and carbohydrates, which I get in vegetables, grains and pulses. I also make sure that I get enough rest. This is vital and something I never complain about.