Get some expert tips and advice here
Don't miss our interactive live web TV show today where you can ask questions and are given advice on having a healthy mind, body and soul.
Wellbeing expert Louise Day, fitness instructor Justin Edwards, and sleep expert Professor Jason Ellis will be on hand to share their knowledge and advice today at 12pm. Mark it quick in the diary.
Increasing numbers of the UK population are struggling to switch off, leading to poor sleeping patterns and issues with tiredness resulting in damaging effects on our physical and emotional wellbeing. With people leading increasingly busier lifestyles; it is becoming more important than ever to ensure we are looking after ourselves.
The Wellbeing Report, commissioned by Champneys, found that having time to relax is an increasingly popular priority; and taking time to unwind and having a good night’s sleep are the most popular methods to deal with stress. Despite this, we are guilty of neglecting our sleeping patterns and emotional health; leaving many of us concerned about our complete wellbeing. So what can we do to help boost our complete wellbeing?
Watch our WebTV show offering you professional advice on achieving a healthy mind, body and soul and boost your complete wellbeing.
Tagged in Healthy Body