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29 July 2020
How to cope with anxious thoughts about returning to work
anxiety how cope anxious thoughts about returning to work
22 July 2020
Free, quick and easy ways to help reduce anxiety during testing times
The Positive Planner co-founder Alison McDowall opens up about how you can reduce your stress levels...
17 June 2020
How to grieve for your job if you’ve been made redundant
redundancies might be much more common in the coming months expert how to cope with job loss
11 June 2020
10 healthy habits to continue after lockdown
Keep up these activities after lockdown improve physical and mental wellbeing.
19 May 2020
Spotify in partnership with the Campaign Against Living Miserably (CALM)
Spotify have announce partnership with CALM charity leading movement against suicide and living...
15 April 2020
Seven things you didn’t know about Reiki - Carlotta Reiki
Reiki, facts you might have never heard about
9 April 2020
Five ways nature can boost your mental health
We often associate pleasant memories of the past and especially childhood with having fun in nature.
16 March 2020
Managing your mental health in this time of uncertainty
Doing these things are not selfish but important for us and those around us.
20 January 2020
How to take care of your friends on Blue Monday
Blue Monday is allegedly the most depressing day of the year. So look after your friends.
9 December 2019
Get lads talking: Men still aren't opening up enough about their mental health - let's change that
A minority of men may be finally opening up about their mental health, but...
2 December 2019
How does a lack of control affect your health?
In today’s busy lifestyle and against a backdrop of constant change and uncertainty, it is fitting that we...
11 October 2019
Why a healthy diet is essential for improving mental health
Eating a healthy diet can be the best way to better state of mind.
9 October 2019
Looking after your mental health during pregnancy
Keeping your mental health in check will help the physical health of your baby.
1 October 2019
The rise of the Chatbot Theapist
Your Chatbot Therapist will see you now...
10 September 2019
World Suicide Prevention Day: The Dos and Don'ts of dealing with a suicidal friend
If you think your friend is suffering from suicidal thoughts, there are things you can do to...
2 September 2019
Why a gratitude list isn’t the answer to your problems
Fiona Ryan writes an exclusive feature for Female First.
6 August 2019
Do you feel like your mental health has been affected since giving birth?
Psychologist Dr Kathryn Hollins advises on how to look after yourself post-baby
5 August 2019
Returning to the 'real me', by Hope Virgo
Hope Virgo writes an exclusive piece for Female First.
11 July 2019
The Dump the Scales campaign has almost reached 100,000 signatures
Eating disorders are still not being recognised as mental illnesses.
27 June 2019
National PTSD Awareness Day: Seven facts about post-traumatic stress disorder
Post-traumatic stress disorder effects millions of people all over the world.
18 June 2019
10 Reasons why fishing is good for your mental health
Fishing is a great way to detach from the day-to-day.
6 June 2019
How to talk about depression at home or at work
It’s no secret that mental health is getting a voice.
30 May 2019
The 10 most-Googled mental health questions answered
Are mental health and physical health related?
24 May 2019
World Schizophrenia Day: The six biggest myths of schizophrenia
On World Schizophrenia Day, we raise awareness about a condition that is commonly misunderstood.
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