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19 September 2018
Writing away my demons
Kelso Simon writes exclusively for Female First all about his personal struggles with mental health, and...
18 September 2018
How to find a good mental health counsellor
We take a look at some of the best ways you can go about picking up the best kind of counsellor to chat with...
17 August 2018
Overcoming fear - The obstacle to your success
Overcoming fear is a huge part of a lot of people's mental health battles, so here are some ways to combat it...
2 May 2018
The Effects Binge Drinking Has On Your Mental Wellbeing
There are a couple things to bear in mind when it comes to binge drinking and the effects it can have on your...
4 January 2018
10 Things That Improved My Mental Health By Roxie Nafousi
'It’s important to start to accept that self love is OK.'
12 December 2017
Jodie Opens Up About Mental Health And Explains Why You Should Too
I really hope the Government’s ideas will help school staff, students and parents become more...
16 October 2017
10 Tips For Talking To Your Manager And Colleagues About Mental Health
It might seem daunting to grab the bull by the horns but your manager can only help once they’re...
17 November 2016
Food For Thought: Foods to Help Anxiety
Food For Thought: Foods to Help with the anxiety in our lives
18 October 2016
10 Tips for dating someone with a mental health issue
If you're dating someone with a mental health issue,. here are some tips to help you support them in every way...
28 April 2016
Soap characters can save real lives, study finds
'These statistics show just how powerful all forms of media can be in encouraging people to go and see their...
10 March 2016
Paula Radcliffe Talks Mental Health
Olympian Paula Radcliffe talks about removing the stigma attached to mental health.
24 February 2016
10 Things worth knowing about maternal mental health
We take a look at the things you should know about maternal mental health.
15 January 2016
Is Positive Thinking Good For Your Health?
Is positive thinking good for your health?
4 November 2014
Do bad thoughts make us bad human beings?
We discuss if having a bad thought affects how good a person you are.
9 October 2014
Zoella helps support mental health charity
Zoella has been announced as the digital ambassador for mental health charity, MIND helping bring to light...
4 August 2014
How to talk about mental health with your children
Mental health is still a taboo, but with children suffering it's important we can talk to them about it, here...
6 December 2013
Over-prepared or OCD?
Handbags can offer a look into our personal habits and, believe it or not, in some cases it can show the first...
18 November 2013
How yoga can improve your mental health
Yoga is not only great for stretching and toning the muscles, but is great for mental health too, here we take...
14 October 2013
Exercise could be the key to mental health ticking bomb
Experts explain that exercise over medication could be the key to helping tackle mental health timebomb
10 October 2013
World Mental Health Day: Advice on depression
Dr Tom Stevens shares his health advice on depression as it's World Mental Health Day
13 September 2013
Parents still lost for words where mental health is concerned
New research shows parents are too scared to discuss mental health with their children
15 August 2013
Frankie Sandford says it's time to talk about mental health
Frankie Sandford is urging us all to raise awareness and start speaking about mental health
27 June 2013
Mental health nurses to join police on the beat
Mental health nurses are joining police on the streets to help those in need
10 June 2013
Denise Welch joins mental health charity Mind to combat stigma
Denise Welch is helping to combat stigma around mental health
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