For those of us who suffer with muscle and joint problems, either from an existing health condition or simply from too much impact sport, walk your way to improved health ...
Low IVF success rates in obese women may be due to an abnormal embryo metabolism, according to new research. The recent study undertaken by the fertility clinic, IVI, has concluded ...
This winter, face the cold weather head on with and keep your immune system and digestive system in top condition.
As the clocks go back, our mood and energy levels can ...
There's nothing quite like a cup of tea to make you feel at home and warm you up too, but does it acutally hold any benefits to your health?
Well, the ...
He may be one of the most loved characters on television but Homer Simpson is encouraging us to be fat – according to one weight loss expert.
Fat Families presenter Steve Miller ...
Today is World Stroke Day, and this year's campaign focuses on Women and Stroke as it kills three times as many women as breast cancer and is the third leading ...
Psoriasis may be a skin condition that we now associate with stars like Kim Kardashian, Cara Delevingne and Alan Carr, but research shows that it's definitely much more than that.
Today ...
The Stoptober campaign may come to an end today, but the 28-day stop smoking challenge has certainly had an effect as more than 250,000 smokers across England and Wales have ...
Tired all the time? Don't worry, you're not alone. 5-7% of patients visiting their GP complain of tiredness or fatigue and all too often we don't get to the bottom ...
One in five calorie-conscious Brits are shunning their friends in favour of their figures, admitting they would cancel plans, or have done so in the past, for fear of ruining ...
The right food can definitely help get you in the mood for sleep. And as the clocks have gone back today, what better way to ensure you have a good ...
Ready for National Sleep-In Day this Sunday, we have the tips on how to create the perfect sleep environment.
The clocks go back this weekend, October 26, and we all get ...
Ricardo Macedo, founder of R-Fitness has over 12 years experience in training some of the worlds most recognised names in the TV, music and film industries.
Ricardo has a wealth of ...
Precautions should always be taken when exercising as it can do significant damage to your muscles and joints, but what moves exactly are doing this?
Just because the body can perform ...
Prevent coughs and colds this autumn by eating well – a balanced diet is an important part of maintaining good health and can help you feel your best.
If you're under ...
With many new mums under pressure to get back into pre-baby shape as soon as possible, the Register of Exercise Professionals (REPs) is advising expectant mums to create a fitness ...
Heart attacks have previously been thought to be linked to family history and genetics, but new research shows that this is not as strongly the case as once thought.
It all ...
Today is National Nut Day, run by Liberation Foods urging us all to feel the health benefits of eating nuts.
Eating healthily all of the time can be hard work, especially if ...
Have you heard about the diet guidelines of 5 A Day? Of course you have, but do you know what a portion size actually is?
New research shows that nearly two-thirds ...
Halloween is creeping up on us, in fact it's dominating the shelves of our supermarkets, but it doesn't all have to be about sweets and chocolate. When you carve your ...
Have you managed to quit smoking this Stoptober? According to new research, the key to successfully quitting smoking is by keeping it a secret. A new study from Boots UK ...
Lynda Bellingham sadly passed away yesterday in her husbands arms after a long battle with bowel cancer.
She had been undergoing chemotherapy but said the time had come to “cease and ...
The pressure of trying to achieve an unrealistic ‘ideal body’ is trapping millions of women in an unhealthy cycle of depression, short-term dieting, cosmetic intervention and eating disorders, according to ...
Junk food may not be good for our health, with very little nutrients, but that doesn't mean it's not to resist.
It's everywhere. Junk food fills our high streets, TV adverts ...
