Fashion & Beauty
24 May 2018
4 Herbs To Boost Energy Naturally
Caffeine and sugar are two of the most commonly used ingredients in energy products, and they both have...
6 April 2018
Everything You Need To Know About Artificial Sweeteners
A debate has raged since the 1970s about whether there is a link between artificial sweeteners and cancer risk.
14 March 2018
4 Easy Ways To Improve Your Diet
Reduce the amount of sugar in your diet...
1 March 2018
Lisa Faulkner Discusses The Change4Life Campaign
Children are having three times more sugar than is recommended.
29 January 2018
10 Little Things You Can Do Each Day To Get Fitter
A good 10-15 minutes of exercise during the day is better than nothing at all.
6 December 2017
5 Ways To A Sugar Free Christmas
By making a few easy swaps and being mindful of alternative options, you don’t have to cut back on all the...
20 October 2017
The Benefits And Uses Of Agave Nectar
Agave Nectar has 25% fewer calories gram for gram than refined sugar and is 1.5 times sweeter.
29 June 2017
8 Natural Anti-Ageing Methods
If you want to look younger but via natural means here are some tried and tested methods that will help to...
5 June 2017
Review: Deliciously Ella Energy Balls
I share my thoughts on the new range of energy balls from Deliciously Ella.
27 February 2017
How To: Get Control Of Sugar With Paul McKenna
Paul McKenna tells us how we can get control of our sugar cravings for good.
1 April 2016
What Happens When You Eat Sugar?
What really happens to your body when you consume too much sugar? A new online tool has been created to show...
19 February 2016
Brits Have A 'Calorie Blind Spot'
Brits have a 'calorie blind spot' when it comes to some of their snacks.
5 February 2016
4 Ways to cut down on sugar in your diet
We take a look at these tips for cutting down on sugar in your diet.
10 November 2014
10 ways to zap your sugar cravings
Quitting sugar has become a big diet trend this year because research revealed just how bad it is for our...
23 September 2014
People unaware that low-sugar foods may be high in calories
A new poll has unveiled that people are unaware that low-sugar foods may actually be high in calories and...
18 September 2014
Making sense of sugar
Sugar has had a big year, and a new campaign has been launched to ensure we know the facts regarding it, why...
19 May 2014
Sugar habits of the nation revealed
New research reveals that more than 5 million Brits are eating snacks high in sugar more than 3 times a day,...
29 March 2014
Sugar raises the risk of heart attack
New research shows that too much sugar could increase the risk of a heart attack
5 March 2014
Sugar in our diet: Everything you need to know
Dr. Julian Cooper, Head of Food Science at AB Sugar shares his knowledge of sugar and explains how and when we...
23 January 2014
Diet tips for cutting down on sugar
Too much sugar is bad for your health and your waistline, so here are some tips on cutting down
17 January 2014
Reduce your sugar cravings
With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
21 December 2013
National Humbug Day!
It's National Humbug Day so we have found a deliciously minty recipe to get you started!
12 August 2013
Children in danger of heart disease thanks to TV and fizzy drinks
New research reveals the extent of childhood obesity, thanks to fizzy drinks and sedentary lifestyle
8 August 2013
I am having trouble eating
I am having trouble eating. I try to eat meat but when I look at it, it makes me feel like I'm going to vomit...