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12 April 2013
Five trampoline safety tips for the family
TJ Hughes has put together a trampoline safety guide for parents to help you avoid injury and have fun this...
11 April 2013
Q&A: LazyTown's Magnus Scheving Talks Getting Kids Active
No one knows more about inspiring families to keep active than Magnus Scheving, the creator and star of the...
10 April 2013
The benefits of exercise
New research indicated the benefits of exercise on the nation
9 April 2013
Exercise tips for pregnant women
Pregnant women need to exercise too, here we have some expert tips
8 April 2013
How to stay fit and trim with Hayley Newton: Week 4
Fitness expert Hayley Newton explains how we can stay fit with gardening
6 April 2013
Power walking fitness tips
Here we have fitness tips to make the most of your power walking
3 April 2013
10 ways to boost your energy levels
Boost your energy levels with these 10 top tips, from health, energy and well-being expert Oliver Gray
30 March 2013
Women would choose cosmetic surgery over healthy eating and exercise
Women would rather undergo cosmetic surgery than healthy eating and exercise to lose weight, according...
28 March 2013
£260 million blown on home fitness that fails
Home fitness equipment sounds like a good idea, but the majority of it fails in helping you to lose weight and...
28 March 2013
Travel News: Quarter of British Holidaymakers Actively Exercise During Their Break
Travel News: More than a quarter of Britons actively decide to exercise whilst on holiday...
26 March 2013
Exercise During and After Pregnancy: Expert Advice for Expectant Mums
Dr Penelope Law, The Portland Hospital’s Consultant Obstetrician, shares exercise advice for...
25 March 2013
How to stay fit and trim with Hayley Newton: Week 2
Fitness guru Hayley Newton shares her exercise advice in her weekly blog
23 March 2013
Diet and Exercise Boasters ‘Worst Thing’ about Social Media
Those who boast about their healthy diets and fitness are the worst thing about social media, according...
20 March 2013
Improve your running on a rainy day
The weather doesn't have to affect your training schedule, here are some running tips on how to improve on a...
19 March 2013
Fitness tips: 10 things you never knew about stretching
Greg Brooks shares his fitness tips for stretching the muscles and why it's important that we do
19 March 2013
Inactive lives kill 36,000 people a year
Having an inactive life kills at least 36,000 people every year
17 March 2013
International Fitness Week: Day seven, Rest & Relaxation Day
International Fitness Week Day 7 is the one we've all been waiting for, rest and relaxation. Here we have...
16 March 2013
International Fitness Week: Day six, Top 20 Workout Day
Try one of our Top 20 Workouts, designed to help you focus on specific areas and get the best out of your...
14 March 2013
International Fitness Week: Day four, Group exercise day
International Fitness Week is taking place and day four is Group Exercise Day, here we have some expert tips
12 March 2013
International Fitness Week: Day two, Freestyle day
Day two of International Fitness Week is Freestyle Day, take a look to see what it's all about
11 March 2013
International Fitness Week: Day one, try something new
Help celebrate International Fitness Week today by trying something new in the gym today, or even at home, you...
11 March 2013
How to get rid of bingo wings
Bingo wings are a stubborn part of the body, here we have the expert tips to help you get rid of them
19 February 2013
Last minute Marathon tips need to be taken now
With the London Marathon on the horizon REPs spokesperson, Jean-Ann Marnoch, gives her advice
14 February 2013
Fifth of Brits admit sex is the only exercise they get
Exercise is an integral part to our overall health, yet 195 of Brits say that sex is the only strenuous...
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