Fashion & Beauty
30 July 2018
7 tips to help you fall back in love with working out
Whether you gave up working out because of work, an indulgent holiday or something else altogether, these top...
30 July 2018
The benefits of exercising with friends
Exercising with friends may be a challenge for some, but when you look at the benefits you'll be wondering why...
20 July 2018
7 Benefits of exercising with my daughters
One of the things we’ve found as a family is exercise has helped us establish a healthy sleeping cycle with...
16 July 2018
Fitness dos and don'ts postpartum
DO find a class to be motivated by the group and to make new friends
21 June 2018
5 Women share how they make their working day work-out friendly
“My motto is ‘just be selfish’"
13 June 2018
10 Benefits Of Using A Rowing Machine
Rowing is far kinder on your joints than other forms of cardio, like running.
4 June 2018
10 Things You Should Know About DVT
One of the most important things to talk about in relation to DVT, is varicose veins.
8 May 2018
5 Reasons To Combine Dating With Exercise
Combine dating with exercise and you’ll get to see first-hand what someone is really like.
19 April 2018
8 Simple Changes To Overhaul Your Morning Routine
The most important thing is to find a routine that works for you.
9 March 2018
Dr Dawn Harper Discusses The Myths And Facts About Pregnancy And Exercise
Dr Dawn Harper talks about her work with Aptaclub to help pregnant women know the facts around...
12 February 2018
10 Ways To Stay Motivated Beyond January
See exercise as the norm, just like going to work, that way you will instill positive associations with...
5 February 2018
The Health Benefits Of Showering After Exercise
Despite the obvious; cleanliness, there are other essential health benefits to showering after exercise. We...
29 January 2018
10 Little Things You Can Do Each Day To Get Fitter
A good 10-15 minutes of exercise during the day is better than nothing at all.
18 January 2018
5 Things You Need In Your Workout With The Lean Machines
Water is the elixir of life and actually the powerhouse behind your workouts.
4 January 2018
10 Things You Can Cleanse Your Attic Of Right Now
Here are 10 things you can rid your attic of now and create some space this new year.
7 September 2017
The 10 Best Exercises For Clear Skin
A mix of physical activities protect us from cell damaging free-radicals and boosts the production of collagen.
11 May 2017
Yes, You Have Got Time. How To Fit Exercise In, And Take Time Out Of Your Busy Life
If you think you don't have the time to get moving- read on with just a few tweaks you...
20 March 2017
10 Reasons Why Females Over 50 Are More Active Than Those Under 30
We find out why females over 50 are fitter than those under 30 and if there's anything we can learn...
9 March 2017
6 Ways To Protect Your Kidneys From Damage
If you're worried about your kidneys- here are some top tips from a doctor on how to keep them in tip top...
9 February 2017
10 Ways Exercise Can Help You To Be Your Best Before Your Valentine's Date
Exercise has many benefits- but it could help you to feel more prepared for your Valentine's Day...
9 February 2017
10 Of The Best Exercises To Boost Weight Loss
Here are just a few exercises that will help you lose weight if you have reached a plateau.
25 January 2017
How To Build A Loving Relationship With Exercise
We find out how you can learn to love exercise again and not dread it.
24 January 2017
13 Exercises to boost your body whilst the kettle is boiling
Here are some execrises you can do in the comfort of your own home in the time it takes for the kettle to...
2 November 2016
Body Sculpture Tummy Action Rower Review
I share my thoughts on the Body Sculpture Tummy Action Rower.