14 April 2022
Iwan Thomas interview: Sprinting pro cannot function without exercise, science proves [EXCLUSIVE]
Iwan Thomas speaks to Female First after taking part in a study which deprived him...
24 March 2022
Brits have over £1.5 billion worth of unused exercise equipment sitting in their homes
Making the world of fitness a more sustainable one may be more achievable than ever, now...
5 January 2022
How to start your healthy lifestyle journey in January (and not quit in February)
Most diets in January fail by February, so here's a way to transform your lifestyle into a...
19 November 2021
Exclusive: Pro triathlete Ian Dempsey on how to stay safe when exercising this winter
Ian Dempsey speaks to Female First all about how you should layer up this winter when...
12 November 2021
How to maintain your fitness regime over the festive period
top tips to keep up with your exercise regime over the Christmas period.
4 November 2021
How to regain the motivation to workout this winter
Stuck in a rut with your workout routine? Read our top tips to get you back in the gym!
3 November 2021
Top tips for embracing family fitness for physical and mental health
BBM Fitness instructor shares her top tips for getting the whole family exercising.
21 October 2021
Exercises to relieve menopause symptoms
Fitness instructor share her tips to exercise to help with menopause.
9 June 2021
Exclusive: Georgia Legg discusses her work as a personal trainer, virtual gyms and more
We speak to Georgia Legg about moving from the entertainment industry to life as a...
14 February 2021
How to hit the refresh button and reshape your life
If you are struggling to be productive right now, you are not alone.
31 January 2021
I’m calling it, running is the 2020 of exercise
As it turns out, many types of exercise do not involve running. Here are a few of my favourites.
13 October 2020
10 Things you should know about DVT or Deep Vein Thrombosis
One of the most important things to talk about in relation to DVT, is varicose veins.
8 October 2020
5 Reasons You Should Workout With Your Partner
Reasons You Should Workout With Your Partner
21 August 2020
Seven exercises you can do at home if you’re scared to go back to the gym
Don’t forget to breathe while you’re going!
30 April 2020
Fitness to herbs: Seven natural relaxants for your daily routine
Fitness to herbs seven natural relaxants added your daily routine
6 March 2020
Love Island champion Jack Fincham beefs up his workouts with Peperami's new Beef Bar
There's also a chance you can win yourself one of the brilliant limited-edition Peperami...
1 August 2019
We haven't made love in the last year of our marriage- what can I do?
'I just feel so lost as to what to do. Please help.'
17 July 2019
How gym-proof is the new essence gym-proof make up?
If you want to remain glam whilst working out, this new range might be exactly what you have been looking for.
31 May 2019
Three fun ways to get 30 minutes of physical activity
Making sure you're getting enough exercise doesn't have to be boring.
15 April 2019
Why the new PUMA Jaab collection is perfect for any cardio workout
All the gear but no idea? No worries - the new PUMA collection is the perfect simulation to perform...
21 March 2019
World’s first virtual personal trainer counts reps and provides feedback using just a smartphone
Kaia Personal Trainer is changing the fitness industry
19 March 2019
10 things we've all thought during a spin class
If you're a spin queen, you've definitely thought all these things...
6 March 2019
The reasons why so many Brits can't swim
A new study has revealed that as many as one fifth of UK adults don’t know how to swim.
5 March 2019
Why British gym-goers are wearing clothes that don't fit to exercise in
A new study has found that as many as 47% of Britons who go to the gym at least once a month are...