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12 January 2013
Exercise can cure mild depression of January Blues
Exercise can help cure the mild depression experienced by many people from Christmas through to the spring
11 January 2013
Workout app: Blackberry Fitness Apps
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
10 January 2013
How to lose weight in the office, stand up
Working in an office isn't amazing for your health as you sit at your desk all day, but there's a simple answer...
10 January 2013
Fitness trend 2013: Burlesquercise
Burlesquercise may be relatively unknown at the moment but Sukki Singapora, International Burlesque Superstar,...
9 January 2013
Fitness equipment: Workout essentials
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may...
8 January 2013
Energise you: Tips on how to stay energised and active
We all have good intentions when it comes to New Year’s resolutions, but we also know that they’re easily...
8 January 2013
Find the key to a healthy weight loss diet
Millions of women are embarking on the New Year diet, but have they already set themselves up for failure? We...
7 January 2013
Fitness clothing: Running pants
Have you started your New Year fitness regime yet? Whether you're continuing or starting it's the time to get...
7 January 2013
Workout app: Personal trainer on tap
A new workout app lets you engage with your personal trainer between sessions, meaning you have them on hand...
5 January 2013
Recognise your body shape and get the right fitness regime for you
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone...
3 January 2013
Gok Wan interview
Gok Wan is known for making us look good on the outside, but now he's encouraging us to take care of ourselves...
2 January 2013
Looking for a gym this year? Then follow this advice
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There...
1 January 2013
20 ways to burn 20 calories
It's the New Year which means we're all set to go on a fitness craze ready to burn off the Christmas calories...
30 December 2012
The 10-minute express workout
We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David...
29 December 2012
New Year Fitness Trends - 2013
Want to know the latest fitness trends that are going to be on offer to you in the new year, then here we have...
28 December 2012
Prenatal Dance Workout: Interview
Working out during your pregnancy is a lot more fun and enjoyable with Menina Fortunato. The dancer, who shared...
13 December 2012
Fitness faux pas
The prevalence of fitness faux pas in the gym regarding hygiene are putting adults off exercise, according to a...
11 December 2012
Stay active this Christmas
This year, charity Sustrans is urging families and friends to beat the festive excess and stay active during...
10 December 2012
How to get a toned back
A backless dress can be daunting, but with a toned back and perfect posture, many celebrities including Rihanna...
7 December 2012
Burn calories by getting Festive
Who would have thought that you can consider getting festive as exercise? Well, these activities will get you...
5 December 2012
Obesity and Liver Disease takes over North West
A poor understanding of nutrition, lack of exercise and little fresh food are all contributing to the shocking...
29 November 2012
A flat stomach for Christmas? A woman's wish list
The majority of British women dread the effects of Christmas and 67% hate the look of their stomach after a few...
27 November 2012
Healthy diet plan: Neotone complete lifestyle plan
Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...
22 November 2012
My Pff: App of the Week
Want to have mind blowing orgasms? Keeping your pelvic floor in check with the My Pff app will have you well on...
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