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13 February 2013
Women want the body of 'Heffer' Kelly Brook
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands...
12 February 2013
Lose weight with Small Steps: Nadia Sawalha interview
Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our...
10 February 2013
Fitness video: Banish the bingo wings
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
9 February 2013
Fitness video: Circuit training
Circuit training is an effective method for burning fat and toning up muscle fast.
8 February 2013
Fitness video: Target your abs and love handles
A trim silhouette with hardly an inch to pinch, it's time to target the abs and lose those love handles.
8 February 2013
Fitness trends in group exercise
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you...
6 February 2013
Fitness video: The all-over body workout
Get in shape fast with the help and demonstration of the all-over body workout video below.
4 February 2013
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
1 February 2013
Weight loss going nowhere? You may be doing the wrong exercises
Women who are keen to lose weight are often doing the wrong exercises, according to the Register of...
31 January 2013
How to lower you cholesterol
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
30 January 2013
Fitness trend 2013: Bokwa
Bokwa is the latest fitness class to hit the UK and we can't wait to try it out. The South African dance class...
29 January 2013
Mr Motivator talks fitness and exercise
Mr Motivator wants us to exercise regularly and get fit, he only wants 2 minutes of our time with his new...
24 January 2013
Fitness trend 2013: Les Mills GRIT Series
Les Mills GRIT Series is one of the newest classes to come from Fitness First gyms, and if you're looking for a...
24 January 2013
Top 5 fitness tips to get you in shape in 2013
Getting into shape takes time and effort and sometimes we all need a little help.
23 January 2013
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
20 January 2013
Fitness benefits of volleyball
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played...
20 January 2013
Fitness benefits of hockey
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone...
20 January 2013
Five tips for a post-baby fitness plan
If you're looking to get back into shape the healthy way after giving birth then look no further. Experts at...
18 January 2013
Exercise with a new sport this year
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the...
18 January 2013
The perfect gym playlist
Fitness goals are more likely to be reached if you apply science to your workout playlist, so Dr. Jack Lewis...
18 January 2013
Four top tips to keep fit, fabulous and full of energy during pregnancy
It can be difficult to maintain a healthy approach to diet and exercise during pregnancy. Here are...
17 January 2013
Burn more calories by working out with a friend
Trying to get fit and lose weight? Then there's a simple answer to burning more calories, and it doesn't...
16 January 2013
Cheryl Cole ensures a better workout in the gym
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
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