Eating healthy habits may take a while to form, especially when we've been eating so badly for so long, but instilling those habits in our children could make all the ...
Jennifer Lawrence has forever talked about her weight and the fact that she won't change her body shape for the sake of a film, and we applaud her.
The actress looks ...
Eating our five a day is important to health, but there's no point in eating them if you're not cooking them correctly, according to new research.
Scientists have found that boiling ...
As a nation we do like to watch what we eat and try to maintain a healthy balanced diet throughout the year. We all have the right attitude to start ...
Mushrooms not only add interesting flavour to your meals but they help to ramp up the nutritional value too.
Actress, TV presenter and Celebrity Masterchef Winner, Nadia Sawalha, has teamed up with ...
Use natural ways to boost your immune system this winter and that means plenty of healthy eating and nutrition.
Dr Prasanna Kerur Ayurvedic Consultant at the Ayush Wellness Spa, gives us ...
Pomegranate juice could be beneficial to heart health, finds a new Spanish study.
It found evidence of a link between consumption of a patented extract in PomeGreat juice drinks and retarding ...
We've heard it all before, even some of us have experienced it too, losing weight only to find further down the line we've put it all back on and a ...
Naomi Campbell thinks everyone should "fast a least once a week" as she believes this can help people lead a longer life.
The 43-year-old model insists everyone should clear out their ...
28% of women in England have high blood pressure, and it’s time we started to lower that number. Eating garlic could be the answer, according to a new systematic review.
A ...
There's nothing quite like the pull of a bar of chocolate or a packet of crisp, and new research shows that we just don't have the willpower to say no.
According ...
Blake Lively credits her amazing figure to chocolate.
The newest face of L'Oreal Paris says she eats chocolate twice a day and never has to work out because she's so active.
Blake never ...
More than one and a half Olympic size swimming pools of saturated fat will be removed from the nation’s diet over the next year as part of a drive to ...
Losing weight can be confusing to say the least, knowing how to distinguish between the good and bad can take time.
A lack of awareness amongst dieters about good and bad ...
Today is Little Black Dress Day, the last day that, according to nutritionists, you can reasonably start your diet and lose weight in time for Christmas. But is it really ...
Today has affectionately been dubbed the Little Black Dress day, today is when we should be starting the Christmas diet in a bid to lose a dress size before the festive ...
Kim Kardashian revealed how she got her post-baby figure back this week via Twitter, and the reality star accredited the Atkin diet to her baby-weight loss.
Kim looks beautiful lately, showing ...
Sarah Harding says a few days on the juicing diet makes her feel much healthier.
The Girls Aloud singer is a fan of the popular diet - which is based on drinking ...
A bloated stomach has an awful effect on our mood, leaving us feeling uncomfortable, but there are certain things we can do to help beat the bloat and shrink our ...
In the UK, three in every five people are affected by high cholesterol, a worrying figure when you consider that half of all heart attacks are caused by raised cholesterol levels.
October 14th ...
Breakfast is the most important meal of the day, as it literally breaks the fast you’ve had through the night. You need something that is going provide plenty of nutrition ...
A diet rich in cookies, and you still lose weight? Sounds like the stuff of dreams doesn't it? Well, now one doctor has made it a reality.
Adult obesity rates across ...
Irritable Bowel Syndrome is a common condition of the bowel system which leaves people feeling uncomfortable and in pain, so here we have some tips on how to deal with ...
