General Health

10 February 2014

Vitamin C could help fight off cancer

High doses of vitamin C may help to boost chemotherapy’s ability to kill cancer cells, according to new research. Given by injection, it could be a potentially safe, effective and low-cost ...
7 February 2014

Nearly two-thirds of adults in England classed as overweight

Weight has long been a problem in England, and it doesn’t look set to change anytime soon as new data reveals that nearly two-thirds of adults in England are overweight. Public ...
6 February 2014

Healthy heart tips in time for Valentine's Day

As Valentine’s Day approaches, matters of the heart are on the mind, but a romantic meal shouldn’t be the only thing on the menu. If you have a partner then the ...
3 February 2014

Plastic surgery numbers soar

Plastic surgery has seen a dramatic increase, according to figures released from the British Association of Aesthetic Plastic Surgeons (Baaps) today. The number of nose jobs, face lifts and breast implant operations ...
3 February 2014

National heart month: Love your heart

February is National Heart Month: the British Heart Foundation’s annual campaign to raise awareness of all heart and circulatory diseases, including heart disease, stroke, heart failure, cardiomyopathy and atrial fibrillation. Accounting ...
1 February 2014

Five million miles walked for heart health

More than a million people from over 150 countries, achieved an ambitious goal to walk five million miles (eight million kilometres) together, as a part of the Ground Miles Challenge – making ...
1 February 2014

IBS: Everything you need to know

What is IBS? IBS stands for irritable bowel syndrome and the term covers a whole cluster of symptoms, which can include pain, cramping, bloating, diarrhoea and constipation. How can people identify if ...
31 January 2014

Fear of spreading flu keeps Brits off work

It would seem we're a nation of considerate souls, as a new poll has revealed that 6 in 10 Brits are concerned about passing on cold and flu, choosing to ...
31 January 2014

How to be healthy on a budget

We know how important it is to be healthy, but sometimes that of course comes at an expensive price. Here we have some tips on keeping healthy on a budget.  TV ...
30 January 2014

People ignoring symptoms of Type 2 diabetes

Around 2.7 million Brits have been diagnosed with Type 2 diabetes, while another 850,000 are thought to have undiagnosed Type 2 diabetes. A new survey by Bupa, supported by Alexandra Burke, found that over ...
29 January 2014

How to keep your joints healthy

If you've taken up a new fitness regime this year, you may need to stop and consider your joint health.  Tackling any fitness challenge requires strength, stability and nimble footwork. Sudden, ...
28 January 2014

Uneven work-life balance is getting us down

Working long hours, eating a poor diet and lack of sleep is taking its toll on our day-to-day wellbeing as one in two adults feel they have an uneven work-life ...
27 January 2014

Arthritis sufferers waiting months to see specialist

Despite efforts by the NHS to reduce waiting times, people suffering with arthritis still have 'unacceptable' delays to see a specialist, says new research.  Patients with the debilitating diseases of rheumatoid arthritis ...
24 January 2014

Lose weight by turning the central heating down

The answer to weight loss could be simple according to new research which suggests that lowering the central heating could help burn more calories. Dutch researchers say that higher temperatures in ...
23 January 2014

Want a happy lifestyle? Owning a pet could be the answer

We all want happiness in our lives, and it turns out a pet could be the answer to that, says new research.  A study of over 2,000 UK pet owners for ...
22 January 2014

Women are failing to support heart health

Heart disease has long been seen as a male problem, but recent figures show that it affects men and women equally. Heart disease kills one in three men and one in ...
21 January 2014

How to cure a craving

The Iyashi Dome: A 30 Minute Craving Cure Trying to adopt a healthier lifestyle can be hard, especially cutting back on caffeine, sugar and alcohol. The intention is often there, but ...
19 January 2014

Smokers justify actions as social

Smokers are justifying their habit by labelling it as a social activity, and claiming they are nothing more than a social smoker, according to new research. But in actual fact, many ...
16 January 2014

Don't let a cold disrupt you in the day or night

At this time of year, blocked noses, congested sinuses and sore throats can affect us all. And when we’re suffering with a cold, the effects on our day and on ...
15 January 2014

Smokers care more about their looks than their health

Vain smokers are more concerned about the effects cigarettes have on their looks than their health, research has revealed. Experts found despite the potentially fatal long-term consequences of lighting up regularly ...
14 January 2014

More people diagnosed with cancer each year than ever before

A third of a million people are now being diagnosed with cancer every year, this is the first time the number has every hit 330,000, according to the latest figures ...
9 January 2014

Fit teenagers less likely to have heart attack

It’s imperative we urge our teenagers to keep fit and exercise to help reduce their risk of a heart attack later in life, according to new research. In a study of ...
8 January 2014

Protect against asthma with fruit and veg

We’re constantly told the importance of fruit and vegetables, and a new study has revealed it could help to protect against asthma too. The research, conducted on mice fed a high-fibre ...
6 January 2014

Winter’s effect on our body and mind revealed

As we head into January it’s surely we can’t start to think about Spring and Summer now, isn’t it? Whilst we get through these final months of cold, wet and ...