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29 September 2014
3 tips for an effective warm up
Ensure you warm up properly for your workout to get the most from it with these fitness tips
28 September 2014
The 10 minute fitness workout that works
Make a positive change to your fitness and body with the 10 minute workout
25 September 2014
Exercise may not be as healthy for you as you think
New research suggests that people are more likely to consume alcohol on days when they've exercised, helping to...
23 September 2014
3 of the best new post work-out pick me ups
Refuelling your body after a workout is vital for overall health, here we have three new products that will...
15 September 2014
Exercising when you’re sick
The Training Room’s Lucy Birch discusses training whilst you’re unwell and whether it's good for you or not
12 September 2014
Toned body fitness must-have
Get your body toned with just 18 minutes work each day with the Vibrapower plate with pulses muscles and gets...
4 September 2014
Divide between women's body woes and how to fix them with fitness
New research reveals that women in the south want to fix their bingo wings whilst women in the north are...
2 September 2014
Working out with prolapse: Exercises to do and avoid
Prolapse can affect many women, even though they might not like to talk about it. It doesn't have to affect...
26 August 2014
Exclusive interview with Claire Sweeney
Claire Sweeney chats to Female First about ‘Results with Bump’
26 August 2014
Fitness tips for a celebrity body
Want a body like Jessica Alba or Eva Mendes? We have a fitness expert who has worked with the ladies share her...
26 August 2014
Kate Hudson hopes fashion line will inspire exercise
Kate Hudson has confessed the aim of her sportswear range is to inspire and motivate women to be more active,...
15 August 2014
3-week fitness challenge: Will you take part?
Try this 3 week fitness challenge and make the most of the last of summer and change your body and exercise...
13 August 2014
Ellie Goulding says being fit and strong is important
Ellie Goulding has stated she only exercises to be healthy and be "really fit and strong" not because she cares...
10 August 2014
Millions of workers pull sickies because of exercise injuries
New research reveals that more than seven million Brits have pulled a sickie because of a pulled muscle or...
8 August 2014
Fuel your exercise – top nutritionist tips
Sports nutritionist Jo Scott-Dalgleish shares her expert advice on fuelling your exercise before and after a...
4 August 2014
Top tips for buying workout trainers
It's important we protect our ankles when we workout and the best way to do this is with good exercise...
23 July 2014
Helen Mirren's military-style fitness regime
Helen Mirren keeps in shape by following a strict fitness regime that was designed for the Canadian Royal...
23 July 2014
Taking the pain out of exercise
If you're considering taking up more exercise then it's important you follow these tips on how to keep your...
15 July 2014
How to: Swim happy
Ellie Simmonds reveals how to swim happy.
12 July 2014
The five step guide to your bikini body
Get your body bikini-ready with this five step guide from Sally Gunnell who shares exercise and nutrition tips...
10 July 2014
An athlete’s guide to fitness
Rory Bosio shares her athlete knowledge for those looking to get into running, the nutrition you need and the...
9 July 2014
How to get a toned stomach
Get yourself a toned stomach even the celebs would be jealous of with these five simple tips that will flatten...
7 July 2014
Fears confirmed that under 7s are “couch potatoes”
20% of parents said they wouldn't even attempt to get kids off their devices and in to the open air
4 July 2014
Top tips: Keep your children fit and healthy this summer
Keep your children fit and healthy this summer
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