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4 July 2014
Inspire the Nation Campaign
Research suggests that regular exercise can reduce the risk of breast cancer by a third.
4 July 2014
The rise of the protein princess: Women increase workouts
New research reveals an increase in the amount of workouts women are doing each week, which leads them to be...
3 July 2014
Fitness classes combined to get women more active
Bury council are encouraging women to get active with the introduction of two new fitness crazes, Piloxing and...
1 July 2014
Exercising For 30 Minutes A Day Can Reduce Breast Cancer by 20%
Get more active this summer with ACTIVEMapX
22 June 2014
Festival goers burn 3,000 calories from dancing alone
New figures show that you could be burning 3,000 calories at your festival this summer, so here's a guide to...
20 June 2014
How to cycle like a pro
Get inspired by the Commonwealth Games this summer and get on your bike to help you get fit and active, here's...
17 June 2014
Jillian Michaels Shred-it with Weight fitness review
Jillian Michaels has launched another hard-working fitness DVD that aims to get you shredded and work your...
15 June 2014
Michelle Keegan bikini body guide
Get a bikini body like Michelle Keegan with our fitness experts guide, it's going to take hard work but it'll...
12 June 2014
Get fit during the world cup
As the football takes over and we're encouraged to watch the men run around, we can get fit too with simple...
6 June 2014
Waking up late impacts desire to exercise
New research reveals that night owls who stay up late and sleep in have less desire to exercise and will use...
5 June 2014
Exercise made easier with coffee
Get more out of your exercise routine with some coffee beforehand which has been proven improve alertness and...
14 May 2014
Home workouts on the rise because of expensive gyms
Money-savvy Brits are shunning expensive gym memberships in favour of working out at home and saving pennies...
9 May 2014
Fitness trends you need to try in 2014
Getting in shape for summer can be hard if you're not enjoying your exercise routine, so here we have the...
8 May 2014
Workout at work
Health and wellbeing expert Jessie Pavelka is encouraging us to get fit and active whilst at work with some...
5 May 2014
Top tips for working out with your dog
Personal trainer Rob Jones shares his top tips for working out with your pet, celebrities have inspired a new...
30 April 2014
Get your beach body on your lunch break
Trying to fit in a workout during a busy day is tough work, so here James Haskell shares advice on how to get...
24 April 2014
Can too much exercise be a bad thing?
Who would have thought it, too much exercise can be a bad thing - well, unless you're giving your body the...
15 April 2014
Family friendly workouts for Easter
Get your family feeling active over the Easter break with these exercise ideas you can do together and help...
10 April 2014
Couple workout tips
Get moving as a couple with some inspiring tips for those looking to workout together and get fit and healthy...
9 April 2014
Workout mistakes we all make
Get your workout regime perfected as we take a look at the mistakes that are common when we exercise
8 April 2014
Top exercises for toned legs
Get ready to flaunt your legs for summer with these four exercises for toned legs
6 April 2014
4 exercises for a toned stomach
Get a toned, taught stomach with these four exercises to help you flaunt your abs
4 April 2014
Next Generation Spinning With Psycle
Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived...
27 March 2014
The ultimate skipping workout
Burn fat, boost metabolism and work your entire body with a skipping workout, personal trainer David Caldwell...
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