Health

11 June 2024

7 Tips to avoid joint pain when gardening

When it comes to summer, as a nation we love to spend our time outdoors, particularly in our gardens. According to the Royal Horticultural Society, 85% of us spend our ...
6 June 2024

Sustainability in vaping: Eco-friendly choices for the conscious consumer

Sustainability has become a crucial consideration in many industries, and vaping is no exception. As environmental awareness grows, companies like Elfbar are leading the charge by adopting eco-friendly practices. From using ...

6 June 2024

BBQ Survival For IBS Sufferers This National BBQ Week

BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth over a whopping £8 billion. BBQ’s are ...
6 June 2024

Whole Foods, Whole Health: Sam Cutler's MINDFULL Revolution in Wellness

Most people know that if they want to feel and look their best, eating a healthy diet is important. But even a quick online search will show you endless conflicting ...
3 June 2024

10 Nutrients That Stop You Feeling Tired

If you’re suffering from persistent fatigue, it could be down to what you’re putting in your body – or not, as the case may be. Feeling TATT – tired all ...
24 May 2024

10 ways to zap your sugar cravings

Sugar got quite the bad rep this year, with many people turning their backs on it in a bid for a healthier lifestyle.  But could you curb your cravings? Robert Hobson, Healthspan ...
17 May 2024

6 Signs You’re Not Getting Enough Potassium

When we think of potassium we usually think of bananas, but many of us fail to realize the vital role this mineral plays in the body. It’s important for muscle ...
16 May 2024

From heartburn to hot flushes: Five common health concerns and how stomach health can help solve them

We all suffer from health hiccups from time to time. However, these can quickly turn into recurring health complaints, which can have a substantial impact on quality of life, if ...
7 May 2024

A guide to egg freezing: What you need to know

Traditionally developed to preserve fertility for women undergoing cancer treatment and earlier menopause, egg freezing has also increasingly become a social choice for many women, aware of their own biological ...
15 April 2024

Top Tips To Battle Hayfever This Spring

Every year, hay fever sufferers endure a host of unpleasant consequences, including poorer performance at work, impaired driving performance, not to mention social misery. Statistics reveal that a quarter of ...
2 April 2024

Spring takes over from New Year's Resolutions

We talk to Anjula Muntanda, celebrity psychologist, on why we are far more likely to succeed in spring – and why she has made spring resolutions for years. Why is the ...
21 March 2024

Simple Wellness Tips for Busy Women

Maintaining wellness often seems like a daunting task, especially for women juggling multiple roles. However, integrating simple health practices into your daily routine can significantly enhance your overall well-being. This ...

11 January 2024

Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?

Weightlifting – Where do I begin? There is a lot of mixed information about weight training. If you are not from a fitness background or have never taken part in ...
10 December 2023

My Pilates Adventure: From Novice to Enthusiast - A Personal Tale

Embarking on a fitness journey is often a mix of excitement, curiosity, and a touch of trepidation. My personal adventure into the world of Pilates transformed not only my approach ...
5 December 2023

Grief Awareness Week: Navigating Grief Through Safe Spaces

Grief and the at many different times and from many different events, with death and divorce being the two of the most common causes of grief in the UK.  With ...
2 August 2023

Tessa Arnold, Co-Founder of SnapBack Energy Shares Techniques for a Higher Quality of Life

Tessa Arnold, Co Founder and CEO of SnapBack Energy, is helping individuals work to secure a foundation for a fulfilling and healthy life by sharing her journey in becoming an ...
27 July 2023

Revolutionizing an Industry: The Remarkable Journey of SOS

In the rapidly expanding world of Applied Behavior Analysis (ABA) therapy, the industry's evolution has often seen a compromising dance between quality and profit. With growth outpacing supply, many companies ...
21 July 2023

Sleep Products: Female First’s Summer Picks

Happiness consists of getting enough sleep or as the 16th century writer Thomas Dekker said, Sleep is the golden chain that ties health and our bodies together. It goes without ...
19 July 2023

Discover How Neora's Holistic Wellness Approach Is Transforming Lives: Insights from the Co-founder.

Holistic wellness has become a buzzword in recent years, with people seeking a more well-rounded approach to their health and well-being. With so many options available, navigating which products and ...
9 July 2023

The Importance of Quality Care in UTI Treatment

Urinary tract infections represent a significant health concern affecting countless people annually. This article delves into the significance of high-quality care in UTI treatment. As you read, you'll discover the ...
7 July 2023

My experience: Being diagnosed with Gestational Diabetes

Nausea throughout pregnancy had been my norm and with the last I also found I not only fatigue but exhaustion was a daily occurrence, so more of the same was ...
5 July 2023

Women everywhere are rediscovering the wonders of walking and it’s taking them places!

It’s a beautiful summer’s day. Jane has just completed the last online meeting in her home office at around 5pm, and after a day at her desk she’s keen to ...
19 June 2023

Struggling to Grow a Booty?

Are you struggling to achieve that perfectly sculpted booty you've always dreamed of? Well, fret no more because we have the ultimate solution for you! Mariana Morais, the inspiring force ...
12 June 2023

Struggling with menopausal symptoms? Hormone replacement therapy might provide the solution

Menopause is a completely normal and natural part of biological ageing for women that usually occurs between the ages of 45 and 55 as estrogen levels decrease, marking the end ...