To help begin embracing trail adventures and trail running, and lean into the wellness aspects that come along with getting outside, medical advisor at AllTrails Dr. Suzanne Bartlett-Hackenmiller shares her top tips ...
Yoga is a practice challenging the fitness of mind, body, and soul, which traces back to northern India over 5,000 years ago, mentioned in the Rig Veda sacred texts. It ...
Obesity is a silent pandemic that is affecting people’s health irrespective of their age. The percentage is higher for women. Thanks to the growing awareness of obesity-related health issues, women ...
Being in lockdown and the uncertainty over the last year has led to a record number of us reporting increased levels of stress. But how do you recognise the signs ...
As an Osteopath I advocate keeping the body in as optimum a condition as you can. Research has shown that this can lead to a better frame of mind, improve ...
When I imagine my life post-pandemic, it involves a glamorous apartment, new job and early-morning workouts in the latest designer apparel. Unfortunately, the reality is an 11am workout in coffee-stained ...
By Jemma Thomas, Personal Trainer and Founder of Jemma’s Health Hub, an online fitness community for women (www.jemmashealthhub.com). The gyms are now open, albeit with smaller classes, less equipment and social ...
From the perspective of most women, building a resilient and sexy-looking abs should only be the concern of people like Serena Williams. After all, they’re the ones getting paid for ...
The coronavirus is spreading like wildfire and has frozen the everyday wheel of life for most people. While people all over the world are doing everything in their power to ...
I'm going to focus this article around the New Year transformation bootcamps that you'll no doubt see advertised everywhere in a couple of months time. It is now officially the ...
If you have some serious aesthetic goals then you NEED to consider weight training! Have you thought about weight training before? Do you do it already and not see results? ...
Hey, my name is Jennifer and I have been in the fitness industry for around eight years now. During this time I have worked in many gyms and I think ...
Protein has never been more popular, and rightly so, as it offers multiple health benefits to all, and not just those who exercise regularly. The protein market is booming, and ...
You wake up on Sunday morning after an especially vigorous party with wine, pizza, and snacks. Feeling like the fattest person in this world, you promise yourself finally make it ...
Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others fear them ...
Bright lights, loud music, air-conditioning, swanky membership cards, blinking lights beeping and whirling machines. Modern gyms offer a lot to attract new gym-goers and justify their membership fees, but after ...
Jenny Blizard answers all the questions you ever had about gait analysis as we celebrate Global Running Day. She explores injury prevention, foot strides and running shoes for the serious ...
When suffering with mental health issues, getting out of bed can feel hard enough. But on the flip side, exercise is an incredibly useful tool to help combat some of ...
From cardio to weight training, we all have individual preferences when it comes to our workout regime and how to achieve the best possible results. However, if you’re one to ...
At Barreworks, our clients range in age from 20-75, often in the same class - and often with the older clients ‘out-performing’ the younger ones! Lotte Berk, the doyenne of ...
For the majority of the time, women do not need to train differently to men as the principles of building muscle and losing fat are the same. Yet the reasons ...
The infamous London Marathon takes place this Sunday (April 28), and with tens of thousands of people lacing up their trainers in order to pound the pavements for 26.2 miles, ...
Finding out you are pregnant is life changing and brings so many conflicting and intense emotions and feelings. For the first 12 weeks the body is flooded with hormones and ...
