More than a third of parents don't speak to their children about their weight, in fear that it may trigger them to develop an eating disorder, according to new research.
They ...
To celebrate National Tea Week, we take a look at the nutritional benefits of the drink in an attempt to encourage you to drink more of the purse-friendly beverage.
It has ...
Over five million women in the UK lose weight for their big day, with more than one in 10 losing a massive four stone or more, according to research by ...
Keeping track of the calories we eat is a hard task and scientists have discovered that 75 per cent us underestimate just how many we are actually consuming and that ...
Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks amazing.
Prior to the birth of her daughter Faith in January this ...
This week saw the start of Wimbledon and it seems that the players' diets are being discussed as much as their on-court performances.
British hopeful Andy Murray, defending champion Novak Djokovic ...
To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield Health, recommends a diet that delivers a full range of important vitamins ...
Two-thirds of overweight people claim that they're too busy or don't have the willpower to lose their excess weight.
The research found that of 2,011 people surveyed 87 per cent of ...
British blackcurrants are our number one superfood, when compared against fruits such as blueberries, blackberries and raspberries. They outweight them in health benefits and disease fighting components.
It's time we ate ...
Jennifer Aniston looks hot. There's nothing you can do to deny that. We all know that she works out a lot, but it's also been revealed that she has another ...
The human population is getting too fat for the planet, and Britain is responsible for 3 per cent of the excess flab, according to new research.
The first study to calculate ...
No you didn't read it incorrectly, Kelly Page Brown lost 18 pounds in 7 days at the British-run Obsidian Retreat in Alicante.
Now the weight loss is amazing in itself but ...
Elle Macpherson, Kylie Minogue and Liz Hurley are huge advocates of the detox juice diet, so if you're looking for a last push to get you ready for your bikini ...
Addiction to sugar is like many other addictions; it is heavily dependent on dopamine, the neurochemical that causes us to feel pleasure. Dopamine is a natural chemical which the brain ...
It’s long been suspected that the battle of the bulge is handled differently by the different sexes.
Research in the US has shown that men and women struggle with different problems ...
Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system and a greater sense of wellbeing but it can also result ...
Yesterday, we revealed the news of the new study which suggested that a low-carb diet, like the popular Atkins, may be bad for the heart.
Doctors found that a diet of ...
Busy, stressed workers are being encouraged to reawaken their taste buds by a leading psychologist after 60 per cent of people admitted to ‘never’ or ‘rarely’ tasting what they ate.
The ...
A low-carb diet, like the popular Atkins, may be bad for the heart, according to a new study.
Doctors have found that a diet of this variety was linked with increased ...
Forget fancy lotions, potions and treatments. The humble tomato is nature’s secret anti-ageing weapon, according to new research.
Results show tomatoes could help to protect against sunburn and skin ageing caused ...
I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to work full stop, or they're not going ...
There isn’t really a clear description or legal definition of the term superfood, but generally speaking it’s any food that appears to offer additional health benefits beyond simple nutrition.
Here are ...
Are summer holidays are creeping upon us, and that usually means stress to get our bodies out.
Follow these Simple stress free tips from the Simple Advisory Board Experts and you’ll ...
Jada Pinkett Smith has been one busy lady lately, she was in Cannes and everywhere else promoting her new movie, Madagascar 3, and then playing the doting wife and supporting ...
