Fitness

7 December 2012

Burn calories by getting Festive

Who would have thought that you can consider getting festive as exercise? Well, these activities will get you in the Christmas mood and help burn the calories too.   With Christmas comes ...
3 December 2012

Miranda Kerr’s body secrets

Miranda Kerr leaves us envious with her adorable family and her incredible sense of style and of course, the body; that amazing toned figure of hers. As we get ready to ...
18 November 2012

Adaptive yoga launched for people with disabilities

The Westway Sports Centre in West London has launched a new Adaptive Yoga class, the first of its kind in the UK, which is aimed at people with limited mobility ...
15 November 2012

Exercise routine: British Military Fitness

Something that says Military Fitness in the title hints at hard work, but as the saying goes, no pain no gain. Not only will you feel the benefit of a British ...
13 November 2012

How to exercise in winter

As winter draws in along with the ability to perhaps let things go a bit and hide your body behind extra layers of clothing, new statistics released today by Fitbit ...
11 November 2012

Fitness tips for the festive season

Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice. Anna Reich, Simple Fitness Expert, says: “As tempting as it ...
10 November 2012

Alex Gerrard's fitness tips

Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.  The WAG to Liverpool skipper Steven Gerrard is often spotted in her bikini ...
7 November 2012

How to exercise with Kettlercise

Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will achieve results where other workout programmes have failed. Based on scientific and physiological ...
6 November 2012

Your Christmas pre-tox survival guide

1. Don't slack off on the exercise! According to LA fitness (www.lafitness.co.uk), attendance at the gym declines by a staggering 30 – 35% during the month of December suggesting that the ...
5 November 2012

Pineapple Dance Studios named Best London Fitness Facility

Pineapple Dance Studios have won the ‘Best London Fitness Facility’ award at the 2012 London Lifestyle Awards.  This award only adds to the credibilty and proves their dedication and commitment to providing outstanding ...
2 November 2012

Exercise reduces risk of dementia in older people

Older people who engage in regular physical activity reduce their risk  of dementia. According to the study in the journal stroke, vascular-related dementia is reduced by 40 percent and cognitive impairment ...
1 November 2012

Get A Body Like A Bond Girl

Inspired by the premiere of ‘Skyfall’ we’ve decided to team up with the secret author of #DiaryOfACelebrityStomach, known only on twitter as @ALifeOfLettuce (www.twitter.com/ALifeOfLettuce ), to uncover the diet and ...
28 October 2012

How to exercise your way into the festive season

It's time to get in shape for the festive season and with the help of Fitness First we have a simple winter workout for you to follow.  If you're dreading getting ...
24 October 2012

Skiing and snowboarding fitness effects on your body

Which is your sport skiing or snowboarding, or do you do both? I am most definitely a skier, I would love to say I can do both but I am not ...
17 October 2012

Jessica Ennis has the most desirable celebrity body

Olympic-fever is still alive and kicking it would seem, with new research revealing that Jessica Ennis has the most desirable celebrity body.  The Olympic golden girl beat the likes of Kelly ...
16 October 2012

Tips for fitness

Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.  We have top tips from Ellie Koyander from the Ladies Ski Club about ...
15 October 2012

Best exercises for a smaller waist

We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it - with a little hard work of course.  Caron Bolser, ...
14 October 2012

Fitness tips for the office

As we head into autumn and the evenings begin to close in, it becomes easy to let exercise fall by the wayside. Long, stressful days behind a desk can also ...
12 October 2012

Best exercise for perfect posture

Perfect posture takes effort and work, here we have the exercise to help you on your way.  Caron Bolser, Pilates Expert who runs her own one-to-one Pilates Studio, shares her best ...
5 October 2012

Exercise of the Week: Rowing

Terry O’Neill, fitness consultant at Concept2 provides his top tips on rowing and an exercise guide on how to adopt the correct technique to gain the best results from a ...
30 September 2012

Exercise patterns: How do you work out?

Working out and keeping active has become a way of life for many people, and many more should be getting involved. But how do you like to exercise, on your ...
30 September 2012

Pink Aerobics - take part today

Pink Aerobics, created by Britain’s leading online sports bra retailer LessBounce, will return to Hyde Park to raise vital funds for the Pink Ribbon Foundation to kick off Breast Cancer ...
28 September 2012

Fitness tips to get into your Little Black Dress

The ‘Little Black Dress’ time of year is fast approaching with Christmas parties and new year celebrations filling up the calendar. Instead of panicking about how to get in shape in ...
21 September 2012

‘Iron Out’ Anaemic Problems and Boost Energy

Whether you’re a casual gym-goer or an avid fitness fanatic, you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack ...